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Membership

Cultivate a personal daily practice. Each lunar cycle receive new videos aligned with the theme to help you explore different aspects of yourself. Access to a library of past classes and weekly live classes. Dive deeper into your organism through asana, pranayama, vibrational practices, and more.

Learn more

5-Day Challenge

I challenge you to find 20-minutes a day for yourself to reduce your stress, recalibrate your system, and take a few moments to sit with yourself.

Each day receive a new daily practice. 

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7-week Course

So many of us are taught to ignore, avoid, or repress our more "difficult" emotions. Learn to value, manage, and process the emotions of anger, panic, grief, fear, and worry through breathwork, meditation, yoga, and sound healing.

Learn more

All Journeywork

5-Day Challenge

I challenge you to find 20-minutes a day for yourself to reduce your stress, recalibrate your system, and take a few moments to sit with yourself.

Each day receive a new daily practice. Make it a challenge or take your time ... it's self-paced so up to you!

Learn more

7-week Course

So many of us are taught to ignore, avoid, or repress our more "difficult" emotions. Learn to value, manage, and process the emotions of anger, panic, grief, fear, and worry through breathwork, meditation, yoga, and sound healing.

Learn more

Memberships

Membership

Cultivate a personal daily practice. Each lunar cycle receive new videos aligned with the theme to help you explore different aspects of yourself. Access to a library of past classes and weekly live classes. Dive deeper into your organism through asana, pranayama, vibrational practices, and more.

Learn more

Sound Meditations 

Chakra & Guided Meditations

Downloadable classes

Not ready to join The Sacred Flow membership online library of classes? No worries! Here are a few of the classes from the library you can download and try out before joining the monthly membership!