Online Community Classes
From the comfort of you own home, join a community class. Ganja Yin & Sound includes an amplified meditation, asana, pranayama, vibration, and a Sound Bath extended Savasana.
Not ready to join The Sacred Flow membership online library of classes? No worries! Here are a few of the classes from the library you can download and try out before joining the monthly membership!
60-minute Vinyasa Flow for Resiliency
Build resiliency with this 60-minute advanced class. I'm considering it advanced more because of how quickly we flow rather than due to the inclusion of any "advanced" postures. A confirmation email with the link to download the video will be sent to you.
20-minute awakening flow
This is a 20-minute awakening flow that encourages movements in our body that will support the longer, more advanced flow. There are some deep wide legged forward folds so prepare to open your hips and stimulate the Muladhara Chakra! A confirmation email with the link to download this class will be sent to you.