Offerings & Journeywork


 Hello and welcome! I am so grateful you found your way here to the courses I have created to help heal burnout, awaken your desires, and help you live in alignment with your dreams. I know first-hand how busy life can be and how f'n hard it is to take the first steps to self-care and changing your life. Many of these programs are designed to jumpstart your transformation by providing you with short yet powerful classes to help you integrate healing modalities into your daily life. 

All of these offerings are yogic with a weaving of earth-based ritual. Not all of them are asana-based and all of them are accessible for those new to yoga and for those who want to go deeper into an existing yogic practice. They are also designed to help you invite ritual and intention into your life.

Choose whether you want to begin a deeper self-inquiry journey with a community of people across the US, learn breathwork techniques to help you hack your nervous system and increase emotional resiliency, or integrate stretching into your day to support your overall wellbeing.

 


 

Bundles 

Burn Out bundle $123

For the high achievers, type A personalities, busy bodies, people pleasers, and desk workers, this bundle was made for you.

Burnout is running rampant in our culture as demands and stresses increase and true self-care is minimized. If you are always on the go, are focused on everyone but yourself, have a high-stress job, feel emotionally fragile, or want to learn how to slow down, these two programs will help you create new habits that support your well being.

When you purchase this bundle you will receive both the Breathe & Be ($99) and Chair Yoga for Ergonomics ($49) programs.

Enroll today!

Practice Bundle $183

If you are feeling disenchanted with life and want to reclaim your power through a yogic practice, this bundle is for you.

This is for you if you feel like you are sleepwalking through life, are always stressed out, need a shift, want to deepen your connection with self, want to start a yoga practice, and/or start living with more intention in life. Explore yourself, create a daily yoga practice to support you so you can rewild and reclaim your life.

When you purchase this bundle you will receive both the Chair Yoga ($49) and Living on Purpose ($159) programs.

Enroll Today!

Empowerment bundle $208

If you are feeling disenchanted with life and want to reclaim your power, this bundle is for you.

This is for you if you feel like you are sleepwalking through life, are always stressed out, need a shift, want to deepen your connection with self, want to start a yoga practice, and/or start living with more intention in life. Explore yourself and learn how to regulate your nervous system so that you can rewild and reclaim your life.

When you purchase this bundle you will receive both the Breathe & Be ($99) and Living on Purpose ($159) programs.

Enroll Today!

Intentional Living bundle $233

If you are ready to use yogic practices to start living an intentional life this bundle is for you.

This is for you if you feel like you are sleepwalking through life, are always stressed out, need a shift, want to deepen your connection with self, want to start a yoga practice, and/or start living with more intention in life. Explore yourself, learn how to regulate your nervous system, get scientific evidence about the efficacy of breathwork, and create a daily yoga practice to support you so you can rewild and reclaim your life.

When you purchase this bundle you will receive the Breathe & Be ($99), Chair Yoga ($49) and Living on Purpose ($159) programs.

Enroll Today!

Membership

Cultivate a personal daily practice. Each lunar cycle receive new videos aligned with the theme to help you explore different aspects of yourself. Access to a library of past classes and weekly live classes. Dive deeper into your organism through asana, pranayama, vibrational practices, and more.

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5 Breathwork Techniques in 5 Days

Whether it's 5-minutes a day, 20-minutes, or more, finding time is for ourselves is important. This course will guide you in creating ritual, teach you 5 different practices you can use at anytime for the rest of your life, and will help you integrate the practices into your daily life. Take time to reduce your stress, recalibrate your system, and take a few moments to sit with yourself.

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Video Series

If you have been working at a desk, especially in less-than-ergonomic home office environments, you may have started to experience discomfort and even injuries from repetitive stress. 

This package includes a variety of videos where I’ll be teaching you sequences that you can practice in between meetings, or at the beginning and/or end of your workday. 

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Living on Purpose

This is for you if you feel like you are sleepwalking through life, are always stressed out, need a shift, want to deepen your connection with self, want to start a yoga practice, and/or start living with more intention in life. It encourages self-inquiry within the 4 main pillars of life to help you ask questions about how you are living. The yoga practices are short and powerful to help you physically, mentally, and emotionally strengthen, build resiliency, and learn to trust in your innate wisdom.

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Join a weekly class

Drop-in for a Sunday Sacred Medicine Yin class or a Thursday Yoga for Ergonomics.

Register

Join a Moon Ceremony

Connect with your dreams through ritual for a New or Full Moon Ceremonies.

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