Offerings & Journeywork
Choose whether you want to begin a deeper self-inquiry journey with a community of people across the US, learn breathwork techniques to help you hack your nervous system and increase emotional resiliency, or integrate stretching into your day to support your overall wellbeing.
Cultivate a personal daily practice. Each lunar cycle receive new videos aligned with the theme to help you explore different aspects of yourself. Access to a library of past classes and weekly live classes. Dive deeper into your organism through asana, pranayama, vibrational practices, and more.
5 Breathwork Techniques in 5 Days
Whether it's 5-minutes a day, 20-minutes, or more, finding time is for ourselves is important. This course will guide you in creating ritual, teach you 5 different practices you can use at anytime for the rest of your life, and will help you integrate the practices into your daily life. Take time to reduce your stress, recalibrate your system, and take a few moments to sit with yourself.
Each day receive a new daily practice.
If you have been working at a desk, especially in less-than-ergonomic home office environments, you may have started to experience discomfort and even injuries from repetitive stress.
This package includes a variety of videos where I’ll be teaching you sequences that you can practice in between meetings, or at the beginning and/or end of your workday.