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Membership

Cultivate a personal daily practice. Each lunar cycle receive new videos aligned with the theme to help you explore different aspects of yourself. Access to a library of past classes and weekly live classes. Dive deeper into your organism through asana, pranayama, vibrational practices, and more.

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5 Breathwork Techniques in 5 Days

Whether it's 5-minutes a day, 20-minutes, or more, finding time is for ourselves is important. This course will guide you in creating ritual, teach you 5 different practices you can use at anytime for the rest of your life, and will help you integrate the practices into your daily life. Take time to reduce your stress, recalibrate your system, and take a few moments to sit with yourself.

Each day receive a new daily practice. 

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Video Series

If you have been working at a desk, especially in less-than-ergonomic home office environments, you may have started to experience discomfort and even injuries from repetitive stress. 

This package includes a variety of videos where I’ll be teaching you sequences that you can practice in between meetings, or at the beginning and/or end of your workday. 

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All Journeywork

5-Day Challenge

I challenge you to find 20-minutes a day for yourself to reduce your stress, recalibrate your system, and take a few moments to sit with yourself.

Each day receive a new daily practice. Make it a challenge or take your time ... it's self-paced so up to you!

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7-week Course

So many of us are taught to ignore, avoid, or repress our more "difficult" emotions. Learn to value, manage, and process the emotions of anger, panic, grief, fear, and worry through breathwork, meditation, yoga, and sound healing.

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Memberships

Membership

Cultivate a personal daily practice. Each lunar cycle receive new videos aligned with the theme to help you explore different aspects of yourself. Access to a library of past classes and weekly live classes. Dive deeper into your organism through asana, pranayama, vibrational practices, and more.

Learn more

Sound Meditations 

Chakra & Guided Meditations

Downloadable classes

Not ready to join The Sacred Flow membership online library of classes? No worries! Here are a few of the classes from the library you can download and try out before joining the monthly membership!