Always Busy?

Feeling Burned out?

Reduce your stress, recalibrate your system, and take a few moments for yourself. 

This course teaches you 5 breathwork techniques in 5 days to help you navigate life's challenges. 

Try this first as a 5-day challenge to help you learn the techniques, create a ritual for yourself, and experience the profound affects of these techniques and then choose which 5- or 20-minute practice will support you best in the moment.

Learn these techniques once and then use them to support your overall wellbeing for the rest of your life.

I want to gift this to a friend


These practices are designed to initiate physiological processes to support your emotional and mental bodies.

Tone Your Nervous System

Breathwork empowers our ability to connect with our nervous system, build awareness and resiliency, and enables us to respond vs react to life experiences.

Connect with Yourself

Connect with your energetic bodies, receive downloads, work with intentions, see patterns, and simply be with yourself.

"I am an entrepreneur, multi-hyphenate professional, working mother and creative enthusiast. I am also a people pleaser who has a hard time saying no, and I pile loads of expectation and stress upon myself. I came to a point in my life where I felt completely overwhelmed and burned out. Megan appeared at the most critical time for me with this program, and it was literally life changing. She showed me how to be quiet and recollect myself for only 20 minutes a day. This was all I could offer myself at the time, but it ended up being just enough to drastically change my life. That's all.... 20 minutes. Her program integrates easy body movements and breath work that literally transforms your body and mind in only 5 days. I have promised myself to keep going with her teachings because I have finally found something that helped me feel better. She is so knowledgeable, caring and giving, and she is a true gift to this world. If you are feeling burnout, dis-ease, exhaustion, or disconnectedness with yourself, please do yourself a favor and try this program. It is a commitment to yourself that you will not regret."

Kristin D.

"What a great program!! It gives you a gateway to practice deeper and can provide an effective warm up or cool down to other practices. 20 minutes fly by, and I ALWAYS feel better when I'm finished. As a health and fitness professional, I highly recommend this challenge."

Chris S.

I don't have time for this.


I know. I didn't either.

But then I hit such a deep level of burnout that it was impossible for me to ignore the fact that I was living beyond my capacity.

I was:

  • Exhausted and stressed all of the time.
  • Constantly working and not getting anything accomplished.
  • Over-committing myself.
  • Easily triggered.
  • Resentful and frustrated.
  • Missing out on enjoying and fully living life.

Sound familiar?

I know. I literally thought it was impossible for me to make time to just breathe. I depended on my Asana (movement) classes to get me through life, and while they definitely supported me, it's the Pranayama (breathwork) limb of Yoga that really helped me hack my nervous system, and ultimately change my life.

And trust me, 5-20 minutes a day is nothing compared to the weeks that an illness from a stressed-out immune system takes from you. Or the amount of time wasted as you try to push through the mental fog to focus.  Or the nights when you are sleepless in spite of being exhausted. Or the time spent feeling pissed off and resentful. Or the life robbed from you as you focus on others needs rather than your own.

In fact, you'll be amazed at how powerful even just 5-20 minutes a day can be.

Beat burnout.

Balance busyness.

Breathe & Be.

Nothing changes if nothing changes.

Breathe & Be


You are worthy of your own time.

This self-led journey will help you create a daily ritual in which you can mute the external world, and drop into being. The breathwork practices you will learn are designed to:

• Balance your nervous system

 Lower your blood pressure and heart rate variability (HRV)

 Calm and focus your mind

 Invigorate your energy fields

 Bring you into harmony

 Begin to pave the way for fully living life

And in case you're skeptical about the power of the breath, I'll be sharing science-based research and evidence to back up these claims.

This course is set up to drip you content over the span of 7 days to help guide you on your journey. It includes an intro day, 5 days of practice, and a follow-up day to help you integrate this practice into your life.

I know it's hard enough to just begin, let alone making time everyday for 7 straight days. So don't worry about making a challenge out of it (although if it inspires you to get started, go for it!). This course is designed to help you create a direct line of communication to yourself; show up as you can.

While consistency is a key to this work, the most important part of it all is just to begin. Once you start to feel the shifts within you and see the differences in your life from a breathwork practice, you will organically begin to make time for it, and maybe even turn it into a daily practice.

I can tell you all about the benefits, scientifically-based, energetically-influenced, and anecdotal, but you have to experience it first to really "get it".

What you immediately get upon enrollment

The day you register you will receive the information listed in Module 1.

And then, starting the following day for 5-days, you receive a lecture-based video describing the breathwork, its benefits, and how to do the practice. You will also receive a 5-minute quickie version of just the breathwork (great to do anywhere or when you truly cannot create more than 5-minutes!) and a 20-minute Daily Ritual practice that includes:

Movement practices to nourish your physical body, increase circulation, energize stagnancy, and move blockages.

Breathwork techniques to initiate physiological processes to support your emotional and mental bodies, releasing stress, and recalibrating your system.

Meditation time to help you connect with your energetic bodies, receive downloads/insights, and align with your intentions.

Journal Prompts to capture the experience and help us to see patterns, toxic/draining energies, synchronicities, and discover alignment.

The final day supports your integration & is defined in Module 7.

Module 1

"The preparation for the ritual is the ritual."

~Kate Green

Living intentionally and through ritual can help lift us out of a funk, create mindfulness, and help us tap into how precious life is.

But it's not usually as easy as just one day waking up and saying, "I'm going to start XYZ" and then everything goes as planned, because, well, life (am I right?).

This first module will help you prepare for this shift on physical, mental, emotional, and energetic levels. It will encourage you to step into relationship with your breath in an intentional and ritualistic way.

I equally understand how hard it is to establish a daily practice and know that consistency is key and that in an ouroboros like energy flow know that what you receive is largely driven by what you give. The more you put into it the more you will get out of it.

This first day's worth of information is there to guide you in developing a ritual you can, and want, to commit to fully. There is a 25-page supplemental guide for you as well that will offer journal/thought prompts and encourage you to experientially explore these techniques.


Module 2

"The beginning is the most important part of the work."


This second module teaches a technique that is great for jumpstarting your day or for a quick pick-me-up. If you depend on caffeine, you're going to love this one.

Because it will push you physically, it will reveal a lot about how you respond when you encounter challenge and help you increase your resilience and stamina when facing new thresholds of resistance.

If you feel like you are sleepwalking through life, this practice will help get your @$$ in gear. How you use your energy is up to you, this technique will get you fired up about toning your nervous system and sharing your energy intentionally.

I did this breath every morning for nearly a year to help me begin to heal my nervous system.

Module 3

"A daily ritual is a way of saying, I'm voting for myself, I'm talking care of myself."

~ Mariel Hemingway

Do you ever get to where it is you were going, or even just get halfway through your day, and wonder to yourself, How did I get here? What have I even been doing?

Taught in this module is a technique that will activate your brain Beta Waves (the logical processes that help you get shit done), enhance your sense of presence, and increase your energy in an energizing but not excessive way.

Definitely a practice for those who feel like Manic Monday is their theme song. You deserve to take your time and not feel rushed through life. All of a sudden you may take a breath and realize decades of your life are gone. Take that breath now and be present for your life.

Module 4

"The ritual of our daily lives permeate our very bodies."

~ Banana Yoshimoto

Life can get pretty wild at times, right? But high-paced, high-stress lifestyles may highly wreck your nervous system. (If you feel like you are going off those crazy train rails, you know what I'm talking about.)

This module is specifically for you busybodies out there who need to pause and balance your lives with the calming technique taught in this module.

Burnout is a very real thing. We'll talk about some of the science and then bring it home with a breath that helps clear your energy field and cultivates harmony within you.

If you just need to calm the f' down, if you are easily triggered, or feel like life is chaotic ... this is your practice.

Module 5

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."

~ John C. Maxwell

For me, one of the scariest effects of stress is what it does to the heart. 

According to the American Heart Association, data from 2018 reports that on average, someone dies of Cardiovascular Disease every 36 seconds in the US. 


In this module we'll talk science and energy of the heart and how this technique has an amazingly healing effect on the heart.

You deserve a nice long life (and if you've been a busy bee you may have already missed most of it!) and heart health is instrumental in helping you live to enjoy it.

I did this breathwork every night for nearly a year to help me launch my heart healing journey.


Module 6

"I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started."

~ James Clear

You know those days when distractions are slapping you across the face, everybody wants/needs something from you, your mind is everywhere but present, there is no hope of focusing, nothing that actually needs to get done is getting your energy, and you are hanging on by a mere thread?

The technique you'll learn in this module is for those days.

It will focus your mental acuity to help you get your to-do list prioritized, complete those final few tasks, become absorbed in what it is you are working on, help you tune into what it is you want from life, and really help streamline your attention and energy.

Where you attention goes your energy flows.

What are you focused on? Where is your energy going?

This breath will really help you tune in.


Module 7

"Any ritual is an opportunity for transformation. To do a ritual, you must be willing to be transformed in some way. The inner willingness is what makes the ritual come alive and have power. If you aren't willing to be changed by the ritual, don't do it."

~ Starhawk

This "5 Day Challenge" journey isn't about aggressively attacking these practices, getting through the week, and then discarding them.

Every day we accumulate stress in some form. If we don't have a way of releasing that stress, it just builds and builds. This module will help you build a stress-relieving daily practice.

It's about how, in 5-days, you can begin to experience how these breathwork techniques can help you face challenges for the rest of your life.

It's about realizing that breathwork is a powerful doorway into yourself on myriad levels, empowering your ability to navigate life. 

It's about discovering how powerful YOU are, and regaining your sovereignty through breathwork.

It's about helping you know you are worth it and creating at least 5-minutes a day to sit down and commune with your soul and just breathe and be.

It's about you becoming a more present, resilient, balanced you that is living a more aligned, less stressed, life.

You may or may not have an overwhelmingly transformative experience in these 5-Days (though I have received feedback saying just that), and that's okay because there is a lot of information packed in there. But you'll most likely understand how through consistency you can heal your body, tone your nervous system, calm your mind, and really begin to destress yourself.

And the real challenge is integrating these techniques into your life. This isn't a one and done. On this final day, I encourage you to reflect back on your experience with each breath and then give you ideas of how you can weave this daily ritual into your life.



BONUS Materials

Who doesn't love a little extra bonus material?

{Bonus} You'll also receive videos with:

A brief history of the yogic tradition upon which this challenge is based.

A discussion around the general benefits of breathwork & meditation.

A Vinyasa practice.

A Yin practice.

A 25-page supplemental guide with intention ceremonies, journal prompts, and more to support you on your journey.

 You'll walk away with:

5 breathwork techniques to support you in 5 different states of being.

A deeper connection with yourself.

Ideas of how to integrate a daily practice into your life.

Lifetime access to these practices to return to and use as needed.

This Daily Practice challenge is great for ...

Fast-paced, high stress

For those trying to navigate fast-paced, high stress environments and may be nearing/avoiding/healing from burn out.

Highly Sensitive

For those who feel emotions strongly and want support regulating their nervous system and managing their emotions.

Plant Medicine

Prepare for or integrate your plant medicine ceremony.

"Day 1 in the books and I already like it and know it's going to be good for me. I was surprised how much writing thoughts/reactions down helps me focus on aspects of my life that need work. I think it will help me stay focused.I am overworked, stressed out, and my body is wrecked. This is a positive first step toward healing, feeling better, and working toward mental, physical, and emotional health."

Heath, C.

"This challenge was just what I needed to reignite my morning routine daily practice. Very beautiful balance of movement, breathwork, meditation, and reflection. As a medicine woman, I learned how to drop in more completely during my meditation, new breathwork practices that I can call upon as needed to support me throughout my days, and a recommitment to myself and my well-being. I'm going to do it again this week! Thanks so much for sharing this with the world and helping others tap into themselves. So grateful."

Elissa A.