What you immediately get upon enrollment

The day you register you will receive the information listed in Module 1.

And then, starting the following day for 5-days, you receive a lecture-based video describing the breathwork, its benefits, and how to do the practice. You will also receive a 5-minute quickie version of just the breathwork (great to do anywhere or when you truly cannot create more than 5-minutes!) and a 20-minute Daily Ritual practice that includes:

Movement practices to nourish your physical body, increase circulation, energize stagnancy, and move blockages.

Breathwork techniques to initiate physiological processes to support your emotional and mental bodies, releasing stress, and recalibrating your system.

Meditation time to help you connect with your energetic bodies, receive downloads/insights, and align with your intentions.

Journal Prompts to capture the experience and help us to see patterns, toxic/draining energies, synchronicities, and discover alignment.

The final day supports your integration & is defined in Module 7.

Module 2

"The beginning is the most important part of the work."

~Plato

This second module teaches a technique that is great for jumpstarting your day or for a quick pick-me-up. If you depend on caffeine, you're going to love this one.

Because it will push you physically, it will reveal a lot about how you respond when you encounter challenge and help you increase your resilience and stamina when facing new thresholds of resistance.

If you feel like you are sleepwalking through life, this practice will help get your @$$ in gear. How you use your energy is up to you, this technique will get you fired up about toning your nervous system and sharing your energy intentionally.

I did this breath every morning for nearly a year to help me begin to heal my nervous system.

Module 3

"A daily ritual is a way of saying, I'm voting for myself, I'm talking care of myself."

~ Mariel Hemingway

Do you ever get to where it is you were going, or even just get halfway through your day, and wonder to yourself, How did I get here? What have I even been doing?

Taught in this module is a technique that will activate your brain Beta Waves (the logical processes that help you get shit done), enhance your sense of presence, and increase your energy in an energizing but not excessive way.

Definitely a practice for those who feel like Manic Monday is their theme song. You deserve to take your time and not feel rushed through life. All of a sudden you may take a breath and realize decades of your life are gone. Take that breath now and be present for your life.

Module 4

"The ritual of our daily lives permeate our very bodies."

~ Banana Yoshimoto

Life can get pretty wild at times, right? But high-paced, high-stress lifestyles may highly wreck your nervous system. (If you feel like you are going off those crazy train rails, you know what I'm talking about.)

This module is specifically for you busybodies out there who need to pause and balance your lives with the calming technique taught in this module.

Burnout is a very real thing. We'll talk about some of the science and then bring it home with a breath that helps clear your energy field and cultivates harmony within you.

If you just need to calm the f' down, if you are easily triggered, or feel like life is chaotic ... this is your practice.

Module 6

"I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started."

~ James Clear

You know those days when distractions are slapping you across the face, everybody wants/needs something from you, your mind is everywhere but present, there is no hope of focusing, nothing that actually needs to get done is getting your energy, and you are hanging on by a mere thread?

The technique you'll learn in this module is for those days.

It will focus your mental acuity to help you get your to-do list prioritized, complete those final few tasks, become absorbed in what it is you are working on, help you tune into what it is you want from life, and really help streamline your attention and energy.

Where you attention goes your energy flows.

What are you focused on? Where is your energy going?

This breath will really help you tune in.

Module 7

"Any ritual is an opportunity for transformation. To do a ritual, you must be willing to be transformed in some way. The inner willingness is what makes the ritual come alive and have power. If you aren't willing to be changed by the ritual, don't do it."

~ Starhawk

This "5 Day Challenge" journey isn't about aggressively attacking these practices, getting through the week, and then discarding them.

Every day we accumulate stress in some form. If we don't have a way of releasing that stress, it just builds and builds. This module will help you build a stress-relieving daily practice.

It's about how, in 5-days, you can begin to experience how these breathwork techniques can help you face challenges for the rest of your life.

It's about realizing that breathwork is a powerful doorway into yourself on myriad levels, empowering your ability to navigate life. 

It's about discovering how powerful YOU are, and regaining your sovereignty through breathwork.

It's about helping you know you are worth it and creating at least 5-minutes a day to sit down and commune with your soul and just breathe and be.

It's about you becoming a more present, resilient, balanced you that is living a more aligned, less stressed, life.

You may or may not have an overwhelmingly transformative experience in these 5-Days (though I have received feedback saying just that), and that's okay because there is a lot of information packed in there. But you'll most likely understand how through consistency you can heal your body, tone your nervous system, calm your mind, and really begin to destress yourself.

And the real challenge is integrating these techniques into your life. This isn't a one and done. On this final day, I encourage you to reflect back on your experience with each breath and then give you ideas of how you can weave this daily ritual into your life.

BONUS Materials

Who doesn't love a little extra bonus material?

{Bonus} You'll also receive videos with:

A brief history of the yogic tradition upon which this challenge is based.

A discussion around the general benefits of breathwork & meditation.

A Vinyasa practice.

A Yin practice.

A 25-page supplemental guide with intention ceremonies, journal prompts, and more to support you on your journey.

 You'll walk away with:

5 breathwork techniques to support you in 5 different states of being.

A deeper connection with yourself.

Ideas of how to integrate a daily practice into your life.

Lifetime access to these practices to return to and use as needed.