Re:Vitalize hOMe Studio

Classes will be via Zoom. I’ve explored a few other options but love the interactivity with this platform. I love being able to see you to offer adjustments/ideas while we practice as well as utilize the chat function to address any needs you may have. Additionally, the chat will open 15-minutes before class to get to know each other, make requests, ask questions about poses, practices, etc. as well as will remain open 15-minutes after the end of class.

YAS!! And welcome to your practice! I am here to support you every step of the way and encourage you to join in the open chat before and after class to let me know you are new and to ask any questions. The Sunday Earth Medicine Yoga class is also all seated and full of modifications and support options as you rest in poses for 3-5 minutes. The Monday morning Elevate Yourself  is a mainly seated practice and a great way to begin your practice (and your week!). Movement Magic on Wednesdays, will be the most challenging of classes but will still be all-levels with a lot of cues and options to listen to your own body and develop in your practice at a pace that feels comfortable. Plus, the replays allow you to focus on a practice you really want to drop deeper into. The Friday Work Flow class is a great way to get into the forms and learn about alignment and increase your flexibility since a chair will be supporting you. Arriving early to class will enable to share with me any questions you may have or even just to let me know you are new so we can chat!

Nope, you sure don’t. I love it when you do so I not only can see you and support your physical space through verbal cues but also helps me tune into your energy fields to offer etheric support. But some days it’s just not happening, lol, and I get it. And for some it just doesn’t really logistically work to be on video based on your space. So, video is completely optional.

The replays of the classes are uploaded after they has been processed by Zoom. You will have unlimited, full-time membership access to all of the replays. This is actually one of my favorite benefits of an online hOMe practice. You don’t have to rely on a scheduled class time but can go into the portal and choose the practice you need whenever you need it.

For the price of about one studio drop-in, you will receive 16 new classes each month as well as unlimited access to the library that houses all of the replays: (4) 90-minute Earth Medicine Yoga  classes, (4) 30-minute Elevate Yourself breathwork/meditation classes, (4) 45-minute Movement Magic, (4) 30-minute Enhanced Work Flow classes.

If you choose the monthly option, you are paying $2.06/class and free unlimited access to the library. This is great to get to know me and my style.

If you choose the Quarterly access, you are paying $1.83 plus free unlimited access to the library. This is great to give yourself time to get to know what classes you resonate with and start to sustainably integrate more yoga into your life. This option helps you develop a hOMe practice and make this a lifestyle.

And you can cancel your membership at any time.

Regarding the membership, you will receive an email on Saturday's describing the weeks theme for the upcoming classes. You will also receive the link to join the live class an hour before we begin. This email will let you know if there is anything special to bring to class with you.

• E-Registered Yoga Teacher 200
• E-Registered Yoga Teacher 500
• Yoga Alliance Continued Education Provider
• 300-hour Yoga Teacher Training: My Vinyasa Practice
• 200-hourYoga Teacher Training; CorePower Yoga
• 65-hourYoga Teacher Training; Blue World Yoga
• 30-hour GanjaYoga Teacher Training; Certified Ganja Yoga Teacher
• 100-Certified Meditation Teacher; YogaMu
• Certified Breathwork  Teacher; YogaMu
• Certified Breathwork  Teacher; My Vinyasa Practice
• Stretch Clinic Certification
• Ayurvedic Clock Certification 
• Diploma in Sound Healing
• Diploma in Sonopuncture
• Psychedelic Sitters School Levels 1, 2 & 3
• Colombian Plant Medicine Mentorship
• Maps Level 1