Sacred Yoga & Sound

Taking time to tune in.

I believe in the power of taking time each day for ourselves.


Living a fast-paced, high-stress lifestyle can lead to addictions, breakdowns, burnouts, and dis-ease if left out of balance. We can become disconnected ... going through the motions without fully experiencing life. 


The more we pause to check-in with ourselves, the more self-aware we are and the more powerful we are at processing stress and emotions and creating our reality. As within; so without. 


My passion is in holding safe and nurturing space to empower others in unlocking their own potential and wisdom through yoga, earth-based ritual, vibrational work, and daily practices. 


Intimate expressions of ourselves.


A doorway into our internal communication network.


Creating new frequencies and patterns of reality.


Connecting w/ something bigger than ourselves.

"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics."

~ Albert Einstein


Connect from wherever you are in the world.

• Become a Member of  Sacred Flow community; gain access to live classes & a living library of videos.

• Practice weekly Ganja Yin and Vinyasa classes via Zoom.

• Attend virtual workshops or enroll in self-led courses.

• Work privately with Megan Sax.


 The Sacred Flow

You are worthy of living a life you love.  


We all know how important it is to make time for self-care and to regularly be alone with ourselves to check-in on deep soul levels. You've probably heard the adage, You can't pour from an empty cup. But it's so easy to neglect a full self-refill when life is so busy, your to-do list way too long, deadlines are approaching, you're exhausted, and other people are expecting things from you.

But now, more than ever, self-care is essential. AND! You are worthy of placing some boundaries up so that you can take care of you

The Sacred Flow is a living online library of daily, weekly, and monthly practices to help you develop a deeper inquiry within yourself as you work through outdated stories, limiting beliefs, and explore different energies each month. Align with lunar cycles, connect with cosmic energies, raise your vibrations, and create a life you love.

Practice daily on your own and join online for New/Full moon rituals and weekly classes.

Learn about becoming a Sacred Flow~er

Virtual Yoga Classes

From my home to yours, let's practice together. Weekly Ganja Yin and Vinyasa classes.

Register for a yoga class

Virtual Sound Baths 

Work with your intentions in alignment w/the moon; connect w/your manifesting abilities. 

Register for a sound healing


Sadhana Sustenance

Develop a more intimate relationship with yourself with a daily practice curated according to your needs and lifestyle. Together we will create a Sadhana to encourage more intentional living.

A YOUnique practice

If you're in Denver ...

Let's go deep into some vibrational work together and get to the source of dissonance. 

Sonic Relaxation

Stress symptoms show up when we are unbalanced. These sessions uses the vibrations of a combination of sound therapy techniques to help you relax & realign.

Personalized Sound Healing

Sonic Womb Waves

Connect with the innate power and wisdom with your womb. These sessions use vibrational therapy to invite grace and ease into your Moon cycle.

Sacred Feminine Support

Sacred Yoga & Sound Newsletter

Say "Yes" to receiving practices, techniques, research, discounts, and other high vibes to support you in the work you are doing, in developing a deeper relationship with yourself, and for raising your vibrations.

Online Sacred Yoga & Sound classes

Weaving together movement and sound, we journey through the various layers of our being to the source vibration. We begin with an amplified meditation and end with a sound healing Savasana.

Learn More

On the 'gram...

Get to know me and my story.

Meet Megan

3rd Eye Activation Practice

Jan 12, 2022

Soul Hygiene

Nov 16, 2021

Steamy Scorpio ... time to Spiritually Compost

Nov 08, 2021

Melanie G.

“I have been addicted to Megan’s classes for a few years! Her style connects your mind, body, and spirit. She knows how to push you past your limits and personalize the practice. Megan guides you through deep intense postures that test your boundaries and build your strength and confidence. She pays attention to your specific needs, bettering your form. Through her classes, I fell in love with my yoga practice.”

Leticia C.

“Megan’s ‘Glowga’ events enabled my tight and clumsy appendages the opportunity to feel beautifully connected to my mind. As darkness consumed my typical self-consciousness, I was gifted several experiences whereby my mind was intertwined with the class’s focus, Megan’s voice, and sounds of the gongs, giving me a heightened aspiration for my regular practice.”

Sabrina A.

“Megan’s candlelight yoga class is a breath of fresh air every time! After more than a year of attending, I always feel more relaxed, balanced, centered, and at peace compared to how I walked in at the beginning of class. I have taken several different yoga classes from many teachers. I don’t always connect with every teacher because everyone has different principles and ways of teaching. But, Megan is a teacher who really stands out from the pack for me and she is someone I really feel connected to in terms of themes, teachings, perspectives, and physical aspects of yoga. Megan loves yoga and it really shows. She is a unique and talented instructor who intuitively knows what everyone needs in their yoga practice. She spontaneously and effortlessly creates a fun flow that is just what I need every time. I highly recommend everyone to take her class! Megan is the best! Thanks for everything you have done for me, Megan! Namaste.”

Jena-Lee W.

“Tonight I went to your Vinyasa class. I just thought I’d let you know how excited I was to see you teaching at this studio! You were my favorite instructor at the studio I previously went to and tonight was the best of both worlds!”