Hey there, I'm Megan, the creatrix of
Sacred Yoga & Sound.
I am an Experienced Registered Yoga Teacher 500 hours (E-RYT 500), a Yoga Alliance Continuing Education Provider (YACEP), Certified Sound Healer, and trained Medicine Woman and am here to help you "do the work". I empower you with tools and practices you can use wherever you are and whenever you need them.
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Movement
Intimate expressions of ourselves.
Breathwork
A doorway into our internal communication network.
Vibrations
Creating new frequencies and patterns of reality.
Ritual
Connecting w/ something bigger than ourselves.
I'm a firm believer in the incredible power of dedicating some time each day to ourselves. It doesn't have to be a huge chunk of time, but even just a little something can make a world of difference.
And I believe that profound transformation happens when we make this time for ourselves at home to help us tune into our inner wisdoms, integrate community experiences, and learn how to show up for ourselves.
When we live a fast-paced, high-stress life, it's so easy to get caught up in the whirlwind. We risk becoming disconnected from ourselves, going through the motions without truly experiencing the richness of life. That's why it's crucial to pause, check-in, and reconnect.
By making that conscious effort to tune in to ourselves, we cultivate a deep sense of self-awareness. And that self-awareness becomes our superpower, enabling us to effectively process stress and emotions while shaping our own reality. It's a beautiful reflection of the inner and outer worlds working harmoniously.
For me, there is nothing more fulfilling than creating a safe and nurturing space where others can uncover their own immense potential and wisdom. Through the transformative practices of yoga, earth-based rituals, vibrational work, and daily rituals, I am dedicated to empowering and inspiring others on their journey. Together, let's embrace the power within us and create a life that is truly extraordinary.
Book your private sound healing.
I encourage everyone to try receiving individualized sound healing sessions. Although group sound healing sessions are also beneficial, individual sessions offer a much more personalized experience. One-on-one sound healing sessions allow for a deeper exploration of one's needs and goals, leading to a more effective healing experience. Additionally, in-person sessions allow me to focus on your energy and adjust the frequency and intensity of the sounds accordingly. Some of the specific benefits of this type of sound healing include reduced stress, improved sleep, less anxiety, and enhanced creativity. Additionally, when you receive sound healing in person, you'll be able to experience the vibrations of the sound more fully, which can lead to a more profound shift. This personalized approach can have a profound impact on your physical, emotional, and spiritual well-being. So if you're looking to amplify your healing journey, consider booking an individual sound healing session today.
On the 'gram...
Melanie G.
“I have been addicted to Megan’s classes for a few years! Her style connects your mind, body, and spirit. She knows how to push you past your limits and personalize the practice. Megan guides you through deep intense postures that test your boundaries and build your strength and confidence. She pays attention to your specific needs, bettering your form. Through her classes, I fell in love with my yoga practice.”
Leticia C.
“Megan’s ‘Glowga’ events enabled my tight and clumsy appendages the opportunity to feel beautifully connected to my mind. As darkness consumed my typical self-consciousness, I was gifted several experiences whereby my mind was intertwined with the class’s focus, Megan’s voice, and sounds of the gongs, giving me a heightened aspiration for my regular practice.”
Sabrina A.
“Megan’s candlelight yoga class is a breath of fresh air every time! After more than a year of attending, I always feel more relaxed, balanced, centered, and at peace compared to how I walked in at the beginning of class. I have taken several different yoga classes from many teachers. I don’t always connect with every teacher because everyone has different principles and ways of teaching. But, Megan is a teacher who really stands out from the pack for me and she is someone I really feel connected to in terms of themes, teachings, perspectives, and physical aspects of yoga. Megan loves yoga and it really shows. She is a unique and talented instructor who intuitively knows what everyone needs in their yoga practice. She spontaneously and effortlessly creates a fun flow that is just what I need every time. I highly recommend everyone to take her class! Megan is the best! Thanks for everything you have done for me, Megan! Namaste.”
Jena-Lee W.
“Tonight I went to your Vinyasa class. I just thought I’d let you know how excited I was to see you teaching at this studio! You were my favorite instructor at the studio I previously went to and tonight was the best of both worlds!”
Get to know me and my story.
I am my first and constant student. Navigating stress, mental challenges, and addictions, I strengthened my nervous system, awakened my authentic self, and healed my body—one day at a time—and developed a toolbox of methods to create a life I love.
Meet Megan