For the high achievers, type A personalities, busy bodies, people pleasers, and desk workers, this bundle was made for you.

Burnout is running rampant in our culture as demands and stresses increase and true self-care is minimized. If you are always on the go, are focused on everyone but yourself, have a high-stress job, feel emotionally fragile, or want to learn how to slow down, these two programs will help you create new habits that support your well being.

What you'll get:

• On-demand yoga classes between 5-20 minutes long you can do from your desk chair.
• 5 breathwork techniques to help you recover from stress, exhaustion and burnout and increase vitality, awareness, and focus.
• A better understanding of your nervous system and how to self-regulate.

When you purchase this bundle you will receive both the Breathe & Be ($99) and Chair Yoga for Ergonomics ($49) programs.