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One word to rule them all


Whew. What a year.





I feel like it's going to take me years to unpack some of what transpired this year.

And that's okay. In its own time.

But what's really coming up for me right now is, the importance in doing the work we can do, that which we are ready to face.

And for most of us, to know what that is we need to take time to integrate this past year.

Because let's face it, a lot has happened this year.

Globally. Locally. Internally.

We continue to live in crazier times with bigger, oftentimes more violent, eruptions...disruptions...frustrations...fill in your word for the struggle, because on some level, for many people, the struggle is real.

And the bigger the struggle the more we need to bring balance into our life.  To find that sense of calm amidst the chaos.

But how do we do that? How do we maintain balance when everything around us seems to be falling apart? Whether this is happening on a personal level, in our communities, or across the globe, every being on earth (and maybe beyond) are effected by that energy. It like waves of energy rippling out of the eruptions.

This is where the importance of doing our own work comes in.

We cannot control what happens in the world, but we can control how we respond to it. And that starts with doing our own inner work. Taking time to reflect, process and heal from all that has happened this year.

It's not an easy task, but it is necessary for our well-being and growth. And as we continue on this journey of self-discovery and personal development, we may discover new strengths and resources within ourselves that will help us navigate through these challenging times.

I encourage you to time to reflect upon this past year, what you've experienced, how you were effected, what shifts have taken place within you, what's the most alive in you,  and what you want to cultivate moving forward.

Remember, each of us has our own unique journey and our own personal growth is just as important as the work we do in the world. Make a commitment to prioritize our inner work and continue to evolve into the best versions of ourselves. 

I invite you to join me on this journey of self-discovery and growth as we navigate through whatever life may bring our way. Let's embrace the importance of doing our own work.

I have created a Wintertime Integration Journal that includes 20 journal prompts that encourage reflection. If you decide to embark on this journey, take your time with the questions. Let the answers gestate and cultivate radical honesty as the answers emerge.

I chose to price it at $3.33 for many reasons, for example, trying to make it as available to anyone who wants to embark on this journey, but also because the number 3 represents the trinity and the complete cycle: birth-life-death as well as mind-body-soul. It feels very much in alignment with integration energy and it adds an extra layer of intentionality into the journaling practice. But you are welcome to pay what you want and I thank you in advance for your support.

When you purchase the journal, you will be taken to a thank you page where you will be able to download the .pdf. This link will also be emailed to you. You can print the ,pdf or use your current journal to answer the questions. Or maybe you don't write down the answers at all and it's a good thought work exercise. Whatever works for you.

This process may take an hour, a day, a month, or until it's time to plant seeds of intention in the spring.

You do you.

But I hope you'll chose to join the wondrous souls who have already downloaded the journal and are "doing the work".

Click here to begin.

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