Articles

Learn more about the benefits of yoga, using the energy of the chakras to cultivate balance and harmony, and the effects of vibrational work on our systems.

Exercise Less; Move More. Aug 15, 2022

Have you heard of this concept: exercise less and move more?

It was introduced to me through Katy Bowman’s book, Move Your DNA, and I...

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It's hot out there! Cool down with this breath. Aug 08, 2022

Hey there hot stuff! ! It’s summertime in the Northern Hemisphere and it feels extra hot out there!!

Drop a below if you’re feeling the...

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Take an intentional breath ... Aug 08, 2022

There are so many reasons to begin a breathwork practice: increasing mindfulness, quelling anxiety, taming fear, lifting lethargy, ceremony prep...

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What's your excuse? Aug 01, 2022

My excuse was that I was too busy.

Others I have heard recently are:
I don’t have time
Life is too intense
That’s a waste of time
...

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As without; so within. Jul 25, 2022

All practices aren't created equal.

My yogic roots are in Vinyasa. I love a good vinyasa class that allows me to flow at the pace that reflects my...

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Self-Regulate with a Daily Practice Jul 11, 2022

Energies are extra intense these days.

How are you doing?

Are you taking care of yourself?

How do you self-regulate?

Is that a healthy method?

Is it...

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Consistent Container for Emotional Freedom Mar 04, 2022

Take a moment to think about your morning routine. The things you do essentially the same way every day. I’m talking about waking up, maybe...

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3rd Eye Activation Practice ajna chakras daily practice practice seasons winter Jan 12, 2022

Our third eye center dwells in our Ajna (6th) Chakra. This energy helps us explore the subtler aspects of our consciousness. When I...

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Soul Hygiene daily practice sadhana Nov 16, 2021

Most of us were taught at a young age that our body needs food 3x a day, that in the morning and evening we wash our faces and our teeth, our...

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Steamy Scorpio ... time to Spiritually Compost expanded consciousness growth heightened awareness ouroboros sacred flow themes Nov 08, 2021

Hello steamy, intense Scorpio

Let's dive into our shadows and compost our experiences

Mmmm. I am really feeling into this Scorpio Season....

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What happens in a personal vibrational healing session? sonic relaxation sound healing Sep 27, 2021

What happens in a private sound healing?

I get this question often: Sooooo, what exactly is a private sound healing? Whoever is asking it...

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It's Equinox Season sacred flow Sep 08, 2021

Short on time? Scroll to the end for the tldr summary.

A season of balance ... 

It’s Equinox season and for a brief moment on September...

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