Articles

Learn more about the benefits of yoga, using the energy of the chakras to cultivate balance and harmony, and the effects of vibrational work on our systems.

3rd Eye Activation Practice ajna chakras daily practice practice seasons winter Jan 12, 2022

Our third eye center dwells in our Ajna (6th) Chakra. This energy helps us explore the subtler aspects of our consciousness. When I...

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Soul Hygiene daily practice sadhana Nov 16, 2021

Most of us were taught at a young age that our body needs food 3x a day, that in the morning and evening we wash our faces and our teeth, our...

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Steamy Scorpio ... time to Spiritually Compost expanded consciousness growth heightened awareness ouroboros sacred flow themes Nov 08, 2021

Hello steamy, intense Scorpio

Let's dive into our shadows and compost our experiences

Mmmm. I am really feeling into this Scorpio Season....

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What happens in a personal vibrational healing session? sonic relaxation sound healing Sep 28, 2021

What happens in a private sound healing?

I get this question often: Sooooo, what exactly is a private sound healing? Whoever is asking it...

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It's Equinox Season sacred flow Sep 09, 2021

Short on time? Scroll to the end for the tldr summary.

A season of balance ... 

It’s Equinox season and for a brief moment on September...

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Vishuddha Vibes chakras sacred flow Jun 22, 2021

"Communication is the process of transmitting and receiving information through symbols. As written or spoken words, as musical patterns,...

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What is Sadhana? sacred flow sadhana Jun 17, 2021

What is Sadhana?

Perhaps you've been hearing this word on social media. Maybe you saw it here on my site (Sadhana Sustenance). Maybe you have an...

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5 Ways to Create a Sacred Space sacred space yoga Mar 13, 2021

 VIRTUAL SOUND HEALINGS

We highly recommend headphones or a sound system and not using your computer speakers for our virtual...

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