Articles

Learn more about the benefits of yoga, using the energy of the chakras to cultivate balance and harmony, and the effects of vibrational work on our systems.

Vishuddha Vibes chakras sacred flow Jun 22, 2021

"Communication is the process of transmitting and receiving information through symbols. As written or spoken words, as musical patterns,...

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What is Sadhana? sacred flow sadhana Jun 17, 2021

What is Sadhana?

Perhaps you've been hearing this word on social media. Maybe you saw it here on my site (Sadhana Sustenance). Maybe you have an...

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5 Ways to Create a Sacred Space sacred space yoga Mar 13, 2021

 

THE STUDIO FEEL

There’s a feeling I get when I walk into a yoga studio. The energy shifts as I enter into the sanctuary that...

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