Have you heard of this concept: exercise less and move more?

It was introduced to me through Katy Bowman’s book, Move Your DNA, and I...

Hey there hot stuff! ! It’s summertime in the Northern Hemisphere and it feels extra hot out there!!

Drop a below if you’re feeling the...

There are so many reasons to begin a breathwork practice: increasing mindfulness, quelling anxiety, taming fear, lifting lethargy, ceremony prep...

My excuse was that I was too busy.

Others I have heard recently are:
I don’t have time
Life is too intense
That’s a waste of time
...

All practices aren't created equal.

My yogic roots are in Vinyasa. I love a good vinyasa class that allows me to flow at the pace that reflects my...

Energies are extra intense these days.

How are you doing?

Are you taking care of yourself?

How do you self-regulate?

Is that a healthy method?

Is it...

Take a moment to think about your morning routine. The things you do essentially the same way every day. I’m talking about waking up, maybe...

Our third eye center dwells in our Ajna (6th) Chakra. This energy helps us explore the subtler aspects of our consciousness. When I...

Most of us were taught at a young age that our body needs food 3x a day, that in the morning and evening we wash our faces and our teeth, our...

Hello steamy, intense Scorpio

Let's dive into our shadows and compost our experiences

Mmmm. I am really feeling into this Scorpio Season....

What happens in a private sound healing?

I get this question often: Sooooo, what exactly is a private sound healing? Whoever is asking it...

Short on time? Scroll to the end for the tldr summary.

A season of balance ... 

It’s Equinox season and for a brief moment on September...