Articles

Learn more about the benefits of yoga, using the energy of the chakras to cultivate balance and harmony, and the effects of vibrational work on our systems.

3rd Eye Activation Practice ajna chakras daily practice practice seasons winter Jan 12, 2022

Our third eye center dwells in our Ajna (6th) Chakra. This energy helps us explore the subtler aspects of our consciousness. When I...

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Soul Hygiene daily practice sadhana Nov 16, 2021

Most of us were taught at a young age that our body needs food 3x a day, that in the morning and evening we wash our faces and our teeth, our...

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