If you are ready to use yogic practices to start living an intentional life this bundle is for you.
This is for you if you feel like you are sleepwalking through life, are always stressed out, need a shift, want to deepen your connection with self, want to start a yoga practice, and/or start living with more intention in life. Explore yourself, learn how to regulate your nervous system, get scientific evidence about the efficacy of breathwork, and create a daily yoga practice to support you so you can rewild and reclaim your life.
What you'll get:
- 28 days of a variety of yoga classes including asana, breathwork, meditation, and svadhyaya.
- 5-20 minute yoga practices you can do at your desk.
- 5 breathwork techniques to help you recover from stress, exhaustion and burnout and increase vitality, awareness, and focus.
- A better understanding of your nervous system, how to self-regulate, what you want in life, and how to align with your purpose.
- A connection with what you want in life and how to align with your purpose.
When you purchase this bundle you will receive the Breathe & Be ($99), Chair Yoga ($49) and Living on Purpose ($159) programs.