Megan's Musings

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

I used to be one of those people with an endless to-do list — it would grow faster than I could cross things off. And it consumed everything: my conversations, my thoughts, my sense of peace.“I’d love to, but I have to…”“I’m just so busy.”“I have so much to do.” It was like a mantra of exhaustion...

Nov 02, 2025

The moment I learned to be proud of myself...

There was a time I couldn’t name a single thing I was proud of.My mind was wired for “what’s next,” not “what’s enough.” Even after teaching a beautiful class or holding space for someone’s breakthrough, I’d scroll through the list of what I could’ve done better. My nervous system was addicted to...

Oct 12, 2025 nervous system sacred sunday interruptions

Do you love this spice as much as I do?

I think the flavors of fall may be some of my favorites ... Or maybe I'm just really excited for them. Fall is known as Vata season in Ayurveda because its qualities of dryness, cold, and lightness can increase the Vata dosha, an Ayurvedic energy associated with movement and change. To balance ...

Oct 06, 2025 ritual sacred sunday slowdown

Root yourself as life speeds up again

Change is rarely just seasonal—it shows up in our lives too: new roles, shifting relationships, evolving dreams. As the trees prepare to shed what no longer serves, we’re reminded to do the same. This week’s ritual is about letting go: Hold something small from nature – a leaf, a stone, a fl...

Sep 28, 2025 ritual sacred sunday slowdown

Rooting into the Shift

Last week, I caught myself holding my breath at the simplest of transitions—walking from the warmth of afternoon sun into the cool shadow of evening. My body tensed, as if bracing for something more than a shift in temperature. It reminded me that transitions, even small ones, awaken the same pat...

Sep 25, 2025

Your Equinox ritual for inner alignment

The crispness in the air, the shifting light—autumn is arriving. Fall is the season of harvest, of reaping what we’ve sown and preparing for the slower, inward months to come. It’s both celebration and preparation. This week’s ritual is about receiving: Light a candle – honor the turning of ...

Sep 21, 2025 ritual sunday sacred slowdown

Refine your energy fields

In a few nights, under the velvet sky of the Virgo new moon, I will light a single candle. Its flame is both fragile and steady—like a promise whispered into the dark. Virgo stirred in me the urge to tidy and to organize, but beyond the surface tasks, I sensed her deeper call: order as devotion, ...

Sep 18, 2025

What beauty are you bringing forward?

As the world around us shifts from vacation ease to back-to-school schedules and busier routines, our bodies and minds crave grounding. The more the outside world speeds up, the more important it becomes to root down within ourselves. This week’s ritual is about stabilizing: Sit with your fe...

Sep 14, 2025 ritual sacred sunday slowdown slow down

The Medicine of Sound

A few nights ago, I struck my crystal alchemy bowl and felt its tone reverberate through my chest. The sound opened a memory—an old ache I hadn’t visited in years. I didn’t need words, just vibration. The bowl carried the story out of silence. Sound is one of the oldest medicines. Science show...

Sep 11, 2025

Slow down and savor the in-between

September carries a different rhythm, doesn’t it? The golden glow of summer lingers, yet there’s a quiet whisper of change in the air. Vacation vibes fade, school bells ring, and the Earth slowly tilts toward balance. This week’s ritual is about honoring endings: Light a candle – honor the ...

Sep 07, 2025 ritual slow down sunday sacred slowdown ritual

Disolve into the infinite

As the Full Moon rises, huge and luminous, I feel an ache in my chest. Pisces energy always brings me to the edge of tears—the tenderness of remembering that I am both human and infinite, both flawed and divine. Pisces, ruled by water, invites surrender and dissolution of boundaries. Psychedelics...

Sep 04, 2025 earth medicine yoga full moon ritual

✨ Slow Down to Remember What’s Sacred

Hi seeker, This morning, I woke up to the quiet hum of Sunday—the kind of day that almost asks you to exhale a little longer, to soften into the edges of time. Sundays have always felt like thresholds to me. One foot still lingering in the week that was, the other already stepping into the one ah...

Aug 24, 2025 ritual sacred slowdown ritual slow down

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Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

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