Megan's Musings

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

Sunday Sacred Slowdown: The Practice of Letting Go (Aparigraha)

Hello lovely, The adjustment that finally helped my nervous system begin healing from burnout was this: I stopped emotionally owning work that wasn’t mine to control. Not because I cared less.But because I learned to care more skillfully. In yoga, this is called Aparigr...

Feb 22, 2026

🌿 Sacred Sunday Slowdown: The Quiet Kind of Love

Yesterday was full of hearts, cards, flowers, and messages about love.Today is something else. Today is for the kind of love that doesn’t come with a bow or a reservation—the kind that shows up in how you treat your time, your energy, and your nervous system. We often think of self-care as thin...

Feb 15, 2026

✨ Sacred Sunday Slowdown: From Spectator to Embodied Supporter

Hi lovely, This week, the world’s attention is split between two extraordinary events: the Super Bowl and the Winter Olympics—a rare cultural moment where celebration, competition, and collective focus swirl together. The Winter Olympics opened earlier this month and continue through February 22,...

Feb 08, 2026

✨ Sacred Sunday Slowdown: The Art of Cocooning ✨

Hi lovely, If winter had a single instruction, it might be this:protect your energy and let yourself be held. Not everything is meant to be open right now.Not every idea needs daylight.Not every part of you needs to be visible or productive. This season invites cocooning—not as avoidance,but as i...

Feb 01, 2026

Why You Can’t Slow Down Yet

✨ Sacred Sunday Slowdown: Solving the “I Can’t Slow Down” Problem ✨ Hi lovely, Over the last two weeks, we’ve been honoring something simple and radical:it’s still winter, and your nervous system is meant to move at a slower pace right now. And yet… there’s a real problem many of us keep running ...

Jan 25, 2026

This Season Isn’t Asking You to Hustle

✨ Sacred Sunday Slowdown: Living the Pace of Winter Hi lovely, Last week we named something important:even though the calendar says “new year,” nature is still very much in winter. This week, I want to take that understanding one step further. Because knowing we should slow downand actually let...

Jan 18, 2026

What If You Didn’t Rush the New Year?

✨ Sacred Sunday Slowdown: Honoring Winter’s New Year ✨ Hi lovely, The Gregorian calendar tells us the new year has begun.Fresh starts. Big goals. Forward momentum. And yet… nature tells a very different story. The earth is still in winter.The trees are bare.The soil is resting.Seeds are not pushi...

Jan 12, 2026

Recover Before You’re Empty

Hi lovely, This time of year has a way of asking more from our nervous systems than usual.The pace accelerates, the schedules fill, the expectations multiply—and without meaning to, we drift toward burnout not because we’re weak, but because we forget to recover before we’re empty. This week’s ri...

Dec 08, 2025

Hit Reset in 90 Seconds

Hi lovely, There’s something tender—and wildly liberating—about remembering that an emotion only lasts 90 seconds in the body. Ninety seconds.That’s it. After that, the only thing keeping it alive is the story the mind keeps looping.The thoughts we rehearse.The meaning we attach.The spirals we un...

Nov 30, 2025

This emotion is healing

I was faciliating a meditation the other day in my membership that centered on gratitude and it generated a wonderful discussion I wanted to share with you. We first rooted it in the science. We discussed the health benefits of this emotion. Like research from the HeartMath Institute, that shows ...

Nov 23, 2025

The To-Do List Can Wait — Your Body Can’t

I want to remind you of something ancient today…you’re allowed to rest even when things aren’t done. Not because it’s convenient.Not because everything is finished.But because your body is a living ecosystem — not a machine — and ecosystems need cycles. For years, I ignored that.I treated myse...

Nov 16, 2025

🌙 The Pose That Tells Your Body: It’s Safe to Rest

I’ve always been a night owl. There’s something about those late hours — when the world quiets and the veil between things thins — that stirs my creativity. When life allows, I love riding that wave just to see where it takes me. Even as a child, I slept little and at odd hours. There’s a kind of...

Nov 09, 2025

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Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

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