Megan's Musings

A sanctuary of holistic wellness where ancient wisdom meets modern science. Offering a unique blend of the esoteric and the evidence-based. Bridging the gap between the mystical and the practical.

What if this frequency will unlock your true power?

In a world tuned to the sharp key of urgency,rest can feel like a radical act.But in both ancient yoga philosophy and modern neuroscience, one truth echoes clearly: Rest isn’t a reward. It’s a requirement for expansion. This may seem counterintuitive. It did to me for the longest time as I pile...

Apr 28, 2025 nervous system regulation release rest

This quote shifted my perspective

Take a moment to think about your favorite form of "self-care". Self-care often conjures images of warm baths, soothing massages, and nourishing rituals—and yes, these are beautiful ways to care for ourselves. I love a bath, a massage, a really juicy yoga practice. I love my self-care basket...

Feb 25, 2025 self knowledge sound sso

Journal Prompts for Shadow Work

When we go deep into our yoga journey, embodying Svadhyaya, we may encounter aspects of ourselves and our lives that are limiting us. When we work with our shadows, there are two yogic principles that can be helpful. Aparigraha is all about non-attachment. And since this is the season of letti...

Nov 02, 2024 journal prompts niyamas shadow work svadhyaya yamas

Embrace the Energy of Chandra: Full Moon Practices to Illuminate Your Inner World 🌕✨

Embrace the Energy of Chandra: Full Moon Practices to Illuminate Your Inner World 🌕✨ As the full moon rises this month, it brings with it the soothing and mystical energy of Chandra, the moon deity in Hindu mythology. In ancient texts, Chandra is seen as the lord of emotions, intuition, and ...

by Saxxy — Oct 17, 2024 intentional living relaxation ritual yoga witch

Emotions in the Body: Insights from Candice Pert’s Molecules of Emotion and the Role of Yoga in Emotional Healing

Candice Pert’s groundbreaking work, Molecules of Emotion, revolutionized the way we understand emotions—not just as abstract feelings, but as physical experiences deeply intertwined with the body. Pert, a neurobiologist, discovered that emotions are not solely generated by the brain; they are the...

Oct 11, 2024 emotional body emotions science-based yoga

Ayurveda in Modern Times: How to Engage with this Ancient Practice for a Balanced Life

Ayurveda is fascinating. This ancient practice, rooted in Indian culture, has been making waves in modern times as a holistic approach to achieving a balanced life. Let's explore together how you can engage with Ayurveda in your daily life. Understanding Ayurveda Ayurveda, a 5000-year-old prac...

Oct 11, 2024 ayurveda body health food

Balancing Life with Yoga and Sound Meditations: Essential Tips for Beginners

Hello there, wonderful readers! This week, we're diving into the calming world of yoga and sound meditations. If you're a beginner looking for ways to balance your life, you're in for a treat! Let's get started. Yoga: A Path to Inner Peace Yoga is more than just physical exercise; it's a journ...

by Saxxy — Oct 11, 2024 ancient wisdom sound healing yoga

Embracing the Ancient Wisdom: An Introduction to Holistic Wellness

Hello, wellness enthusiasts! Welcome to this week's newsletter where we delve into the world of holistic wellness. We'll be exploring the ancient wisdom that forms the foundation of this approach to health and well-being. So, let's embark on this enlightening journey together! Understanding Ho...

by Megan — Oct 11, 2024 holistic wellness

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Megan's Musings

A sanctuary of holistic wellness where ancient wisdom meets modern science. Offering a unique blend of the esoteric and the evidence-based. Bridging the gap between the mystical and the practical.

Megan's Musings

A sanctuary of holistic wellness where ancient wisdom meets modern science. Offering a unique blend of the esoteric and the evidence-based. Bridging the gap between the mystical and the practical.

Megan's Musings

A sanctuary of holistic wellness where ancient wisdom meets modern science. Offering a unique blend of the esoteric and the evidence-based. Bridging the gap between the mystical and the practical.

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