Our third eye center dwells in our Ajna (6th) Chakra. This energy helps us explore the subtler aspects of our consciousness. When I...

Most of us were taught at a young age that our body needs food 3x a day, that in the morning and evening we wash our faces and our teeth, our...

Hello steamy, intense Scorpio

Let's dive into our shadows and compost our experiences

Mmmm. I am really feeling into this Scorpio Season....

What happens in a private sound healing?

I get this question often: Sooooo, what exactly is a private sound healing? Whoever is asking it...

Short on time? Scroll to the end for the tldr summary.

A season of balance ... 

It’s Equinox season and for a brief moment on September...

"Communication is the process of transmitting and receiving information through symbols. As written or spoken words, as musical patterns,...

What is Sadhana?

Perhaps you've been hearing this word on social media. Maybe you saw it here on my site (Sadhana Sustenance). Maybe you have an...