Your feet know the way back home.   Before you dive into the demands of the week ahead, I invite you into a quiet, simple act of grounding remembrance: 🌍 Take your shoes off. Step outside. Place your bare feet on the earth.   Grass, dirt, sand, stone—whatever is available to you. Let your feet f...

We live in a time where the nervous system is constantly under siege—buzzing phones, endless tabs, and the pressure to perform. But we also live in a time where ancient wisdom is returning. And Earth Medicine Yoga sits right at the intersection of the two. This practice isn’t just mystical — it’s...

The wheel of the year turns again, and we arrive at the Summer Solstice—a sacred threshold where light is at its fullest, and the Earth pulses with ripe, radiant life. Can you feel it? The fire in the sky is not just a celestial event—it’s a mirror of your own inner flame, it activates your Manip...

  Embrace the Energy of Chandra: Full Moon Practices to Illuminate Your Inner World 🌕✨   As the full moon rises this month, it brings with it the soothing and mystical energy of Chandra, the moon deity in Hindu mythology. In ancient texts, Chandra is seen as the lord of emotions, intuition, and ...