Your feet know the way back home.   Before you dive into the demands of the week ahead, I invite you into a quiet, simple act of grounding remembrance: 🌍 Take your shoes off. Step outside. Place your bare feet on the earth.   Grass, dirt, sand, stone—whatever is available to you. Let your feet f...

We live in a time where the nervous system is constantly under siege—buzzing phones, endless tabs, and the pressure to perform. But we also live in a time where ancient wisdom is returning. And Earth Medicine Yoga sits right at the intersection of the two. This practice isn’t just mystical — it’s...

Not all yoga helps with burnout—some may actually make it worse.   If you’ve ever walked out of a fast-paced vinyasa class feeling wired instead of relaxed… you’re not alone. When we’re navigating burnout, our nervous system is already in overdrive. High-intensity flows, while energizing, can ke...

The wheel of the year turns again, and we arrive at the Summer Solstice—a sacred threshold where light is at its fullest, and the Earth pulses with ripe, radiant life. Can you feel it? The fire in the sky is not just a celestial event—it’s a mirror of your own inner flame, it activates your Manip...

I used to say this to myself all the time. It still creeps in sometimes. Though these days I'm better equipped to handle it and don't fall into a pile of paralyzed mess. Have you ever felt completely overwhelmed? Even though you maybe haven’t done that much? That sensation—that wired-but-tired, c...