A safely held space, sacred instruments, and you, in a state of pure relaxation.
Release stress and promote healing from within.
Our bodies are symphonies, create balance within with sound healing.
Stress symptoms like anxiety, agitation, digestion issues, fogginess, pain, and sleep issues manifest when we've spent too much time with an activated Sympathetic system. This happens when we are on the go for a long while, whether working and/or playing, and don't stop to rest long enough for our bodies to recover.
Sound healing helps you balance an active lifestyle by bringing your Parasympathetic system online so you can rest and heal.
Sonic Relaxation sessions include a variety of sound healing techniques to provide a complete activation of your vibrations enhancing your bodies ability to relax. This:
- Activates the rest & digest functions of your body helping your body process your life experiences.
- Alters your brainwaves from the day-to-day thinking into more creative and meditative experiences.
- Encourages the release of Oxytocin, Nitric Oxide, and other feel-good hormones shifting the chemistry of your body.
- Helps you complete emotional cycles.
- Breaks up constricting patterns held in your body, emotions, and/or thoughts.
- Allows you the opportunity to just relax and be.
- Balances and harmonizes.
- Raises your vibrations.
These sessions are held in a 90-minute container. Bringing an intention to work with can help guide this session.
Convenient WashPark Location
We'll meet in a wellness space located upstairs in a house in the WashPark area. Please note there are steep stairs leading the way to the session rooms.
Since you are so close to the park, I do recommend bringing a journal and heading there after your session to integrate your experience.
The space you need to take some time to relax.
Our bodies experience a variety of stress symptoms when out-of-tune inclusive of insomnia, anxiety, digestion issues, agitation, fogginess, or physical and/or emotional pain. Relaxing allows your body the space and time it needs to bring new energy and alignment to your whole being.
This sound healing session uses the sacred sounds of a combination of sound therapy techniques to recalibrate, restore, and realign your body, mind, and spirit. Megan creates a nurturing container enveloped in her authentic feminine energy. This is a safe space where you are encouraged to show up as you are and lean into deep relaxation.
It begins with a full-body sonic activation as Tibetan Singing bowls are placed on your back to create a sense of deep relaxation and well-being by dissolving patterns of stress. This sonic embrace provides support for any energetic processing that may surface during your session.
The session then moves into a chakra balancing sequence, using specific protocols for your individual needs. This technique is used to open and clear your energetic centers using weighted and unweighted tuning forks calibrated to Chakra and Planetary frequencies to balance and tone your nervous system and subtle bodies and to encourage the release of feel-good hormones like Oxytocin and Nitric Oxide.
Lastly, a combination of sounds will be activated, inclusive of Tibetan Singing bowls placed on your belly and/or chest. Immersed in the sound, you relax deeper, allowing the healing power of the sound waves and vibrations to penetrate your body, dissolving patterns of stress, bringing harmony back to your body.