This is a 20-minute awakening flow that encourages movements in our body that will support the longer, more advanced flow. There are some deep wide legged forward folds so prepare to open your hips and stimulate the Muladhara Chakra!

Once purchased, a confirmation email will be sent to you with the link to download the class.

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This is part of my The Sacred Flow Membership portal that houses a variety of classes from yoga to pranayama to vibrational practices and more. Gain unlimited access to over 50 classes with more being added each week. Live classes are included in The Sacred Flow membership.