Megan's Musings

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

Tags: ritual

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I think the flavors of fall may be some of my favorites ... Or maybe I'm just really excited for them. Fall is known as Vata season in Ayurveda because its qualities of dryness, cold, and lightness can increase the Vata dosha, an Ayurvedic energy associated with movement and change. To balance ...

Oct 06, 2025 ritual sacred sunday slowdown

Root yourself as life speeds up again

Change is rarely just seasonal—it shows up in our lives too: new roles, shifting relationships, evolving dreams. As the trees prepare to shed what no longer serves, we’re reminded to do the same. This week’s ritual is about letting go: Hold something small from nature – a leaf, a stone, a fl...

Sep 28, 2025 ritual sacred sunday slowdown

Your Equinox ritual for inner alignment

The crispness in the air, the shifting light—autumn is arriving. Fall is the season of harvest, of reaping what we’ve sown and preparing for the slower, inward months to come. It’s both celebration and preparation. This week’s ritual is about receiving: Light a candle – honor the turning of ...

Sep 21, 2025 ritual sunday sacred slowdown

What beauty are you bringing forward?

As the world around us shifts from vacation ease to back-to-school schedules and busier routines, our bodies and minds crave grounding. The more the outside world speeds up, the more important it becomes to root down within ourselves. This week’s ritual is about stabilizing: Sit with your fe...

Sep 14, 2025 ritual sacred sunday slowdown slow down

Slow down and savor the in-between

September carries a different rhythm, doesn’t it? The golden glow of summer lingers, yet there’s a quiet whisper of change in the air. Vacation vibes fade, school bells ring, and the Earth slowly tilts toward balance. This week’s ritual is about honoring endings: Light a candle – honor the ...

Sep 07, 2025 ritual slow down sunday sacred slowdown ritual

✨ Slow Down to Remember What’s Sacred

Hi seeker, This morning, I woke up to the quiet hum of Sunday—the kind of day that almost asks you to exhale a little longer, to soften into the edges of time. Sundays have always felt like thresholds to me. One foot still lingering in the week that was, the other already stepping into the one ah...

Aug 24, 2025 ritual sacred slowdown ritual slow down

The Pause Ritual

Sunday is an invitation to soften. To step out of the kaleidoscope of doing and return to simply being. Here’s a simple ritual for your Sacred Sunday Slowdown: 🌿 The Pause Ritual Find a comfortable seat or lie down. Place one hand on your heart, one on your belly. Inhale slowly through the ...

Aug 18, 2025 ritual sacred sunday slow down

A Simple Sunday Ritual: Barefoot + Present

Your feet know the way back home. Before you dive into the demands of the week ahead, I invite you into a quiet, simple act of grounding remembrance: 🌍 Take your shoes off. Step outside. Place your bare feet on the earth. Grass, dirt, sand, stone—whatever is available to you. Let your feet f...

Jun 29, 2025 earth medicine yoga nervous system regulation ritual

Why It Works: The Bridge Between Neuroscience and Nature-Based Ritual

We live in a time where the nervous system is constantly under siege—buzzing phones, endless tabs, and the pressure to perform. But we also live in a time where ancient wisdom is returning. And Earth Medicine Yoga sits right at the intersection of the two. This practice isn’t just mystical — it’s...

Jun 26, 2025 earth medicine yoga ritual science based

The Light Has Risen—Now What Will You Illuminate?

The wheel of the year turns again, and we arrive at the Summer Solstice—a sacred threshold where light is at its fullest, and the Earth pulses with ripe, radiant life. Can you feel it? The fire in the sky is not just a celestial event—it’s a mirror of your own inner flame, it activates your Manip...

Jun 19, 2025 earth medicine yoga ritual summer vibes

Embrace the Energy of Chandra: Full Moon Practices to Illuminate Your Inner World 🌕✨

Embrace the Energy of Chandra: Full Moon Practices to Illuminate Your Inner World 🌕✨ As the full moon rises this month, it brings with it the soothing and mystical energy of Chandra, the moon deity in Hindu mythology. In ancient texts, Chandra is seen as the lord of emotions, intuition, and ...

by Saxxy — Oct 17, 2024 intentional living relaxation ritual yoga witch

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

Tags: ritual

Sunday Sacred Slowdown Rituals

Weekly Sunday Sacred Slowdown Rituals weaving together Earth medicines, yoga, and sound to create expanded states of consciousness and help you slow down.

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