☀️ Summer is here… and so is the pressure to do more. The sun is out, the days are longer, and everything in the world is buzzing with activity. For me, that means more walking, more vinyasa yoga, more time in the garden, hiking in the mountains, and a general uptick in movement and social time...

Candice Pert’s groundbreaking work, Molecules of Emotion, revolutionized the way we understand emotions—not just as abstract feelings, but as physical experiences deeply intertwined with the body. Pert, a neurobiologist, discovered that emotions are not solely generated by the brain; they are the...

Hello there, wonderful readers! This week, we're diving into the calming world of yoga and sound meditations. If you're a beginner looking for ways to balance your life, you're in for a treat! Let's get started.   Yoga: A Path to Inner Peace Yoga is more than just physical exercise; it's a journ...