
Megan's Musings
A sanctuary of holistic wellness where ancient wisdom meets modern science. Offering a unique blend of the esoteric and the evidence-based. Bridging the gap between the mystical and the practical.
Tags: svadhyaya
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Journal Prompts for Shadow Work
When we go deep into our yoga journey, embodying Svadhyaya, we may encounter aspects of ourselves and our lives that are limiting us.
When we work with our shadows, there are two yogic principles that can be helpful.
Aparigraha is all about non-attachment. And since this is the season of letti...
Nov 02, 2024
journal prompts
niyamas
shadow work
svadhyaya
yamas
Megan's Musings
