Not all yoga helps with burnout—some may actually make it worse.   If you’ve ever walked out of a fast-paced vinyasa class feeling wired instead of relaxed… you’re not alone. When we’re navigating burnout, our nervous system is already in overdrive. High-intensity flows, while energizing, can ke...

I used to say this to myself all the time. It still creeps in sometimes. Though these days I'm better equipped to handle it and don't fall into a pile of paralyzed mess. Have you ever felt completely overwhelmed? Even though you maybe haven’t done that much? That sensation—that wired-but-tired, c...