Not all yoga helps with burnout—some may actually make it worse.   If you’ve ever walked out of a fast-paced vinyasa class feeling wired instead of relaxed… you’re not alone. When we’re navigating burnout, our nervous system is already in overdrive. High-intensity flows, while energizing, can ke...

  Embrace the Energy of Chandra: Full Moon Practices to Illuminate Your Inner World 🌕✨   As the full moon rises this month, it brings with it the soothing and mystical energy of Chandra, the moon deity in Hindu mythology. In ancient texts, Chandra is seen as the lord of emotions, intuition, and ...