Your feet know the way back home.   Before you dive into the demands of the week ahead, I invite you into a quiet, simple act of grounding remembrance: 🌍 Take your shoes off. Step outside. Place your bare feet on the earth.   Grass, dirt, sand, stone—whatever is available to you. Let your feet f...

In a world tuned to the sharp key of urgency,rest can feel like a radical act.But in both ancient yoga philosophy and modern neuroscience, one truth echoes clearly: Rest isn’t a reward. It’s a requirement for expansion. This may seem counterintuitive. It did to me for the longest time as I pile...