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Chair Yoga for Ergonomics

Take regular self-care breaks throughout your day to support your overall wellbeing.

I know you're already busy and that fitting more into your schedule may seem impossible. The videos in this series are shorter to make them easier to integrate. Something is better than nothing; and, if you can start integrating these practices on a daily basis, the accumulated benefits will begin to make a profound difference.

This is a chair yoga for ergonomics series.  You'll receive lifetime access to:

  • 5-minute neck, shoulder, and wrist stretch

  • 5-minute hip and back stretch

  • 10-minute posture correction

  • 20-minute full body stretch and alignment

  • 5-minute rest for eye strain

  • 5-minute wrist pain reprieve

  • 5-minute shoulder hunch release
  • 5-minute relief for neck pain

  • 5-minute quick activation

  • {BONUS} 10-minute body scan

 


 

 

Learn more about this offering.