Take charge of your life, work with seasonal energies, and find alignment in life.
This life only happens once. Live a life you love.
Living a fast-paced, high-stress lifestyle can keep us from fully enjoying life.
We all know the importance of self-care and yet it can be so challenging to put ourselves first. Especially when the world is constantly changing, things feel a bit chaotic, our to-do lists are miles long, deadlines are right around the corner, we're a bit stressed/overwhelmed/anxious, and somebody somewhere needs something and is expecting something from us. There is too much to do and there isn't enough time to pause and take a moment for yourself.
But one of the things we may not realize is that we accumulate unprocessed stress and emotions. It creates tension in our bodies, it distracts our minds, and it destabilizes our emotions. The more we deny our stress, the less effective we are at work, at home, in our relationships, and in our lives. It is in everyone's, including our own, best interest if we take time for ourselves each day.
"We cannot pour from an empty cup."
We're taught that our bodies need daily food, water, and exercise ... I believe this about our minds, emotions, and spirits.
What you'll get each lunar cycle:
- Live New Moon Ceremony
- 20-Minute Daily Practice Video
- Vinyasa Flow Video
- Yin Video
- Live Full Moon Ceremony
Learn more about this membership.
The Full Membership includes a library of classes and weekly Yin & Vinyasa classes.