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Breathe & Be

5-Day Challenge


You deserve time each day for yourself, to process life and align with your intentions. Motivate yourself to begin creating "You Time" with this 5-Day Daily Ritual Challenge.


Reduce stress, recalibrate your system, and take a few moments for yourself. This is a self-led, 5-day daily ritual challenge based on the ancient practice of yoga. Inclusive of movement, breathwork, meditation, and reflection. Make it a challenge or go at whatever pace works for you. 

Learn more about this program here.


What People Are Saying:

I am an entrepreneur, multi-hyphenate professional, working mother and creative enthusiast. I am also a people pleaser who has a hard time saying no, and I pile loads of expectation and stress upon myself. I came to a point in my life where I felt completely overwhelmed and burned out. Megan appeared at the most critical time for me with this program, and it was literally life changing. She showed me how to be quiet and recollect myself for only 20 minutes a day. This was all I could offer myself at the time, but it ended up being just enough to drastically change my life. That's all.... 20 minutes. Her program integrates easy body movements and breath work that literally transforms your body and mind in only 5 days. I have promised myself to keep going with her teachings because I have finally found something that helped me feel better. She is so knowledgeable, caring and giving, and she is a true gift to this world. If you are feeling burnout, dis-ease, exhaustion, or disconnectedness with yourself, please do yourself a favor and try this program. It is a commitment to yourself that you will not regret.

Kristen D.