I think the flavors of fall may be some of my favorites ...  Or maybe I'm just really excited for them. Fall is known as Vata season in Ayurveda because its qualities of dryness, cold, and lightness can increase the Vata dosha, an Ayurvedic energy associated with movement and change.  To balance ...

Change is rarely just seasonal—it shows up in our lives too: new roles, shifting relationships, evolving dreams. As the trees prepare to shed what no longer serves, we’re reminded to do the same.   This week’s ritual is about letting go: Hold something small from nature – a leaf, a stone, a fl...

As the world around us shifts from vacation ease to back-to-school schedules and busier routines, our bodies and minds crave grounding. The more the outside world speeds up, the more important it becomes to root down within ourselves.   This week’s ritual is about stabilizing: Sit with your fe...