Sacred Yoga & Sound Offering Guide
Maybe you "can't do this anymore". Good. Let's do something different.
Explore free practices, focused courses, and Earth Medicine Yoga membership for grounded movement, breath, sound, and sacred daily living. Start with a free practice, deepen through a course, or join the membership for ongoing support.
Explore the offerings.
Begin with a simple practice
Start here with free practices and free courses that help you slow down, build awareness, and reconnect with your body. These are simple entry points for exploring the work before choosing a focused course or ongoing membership.
5-Minute Pattern Interrupt
A short reset for the moments when your nervous system needs a pause. Use it to shift out of stress, return to your body, and create a little more space before you respond.
It's time to interrupt the pattern.
Earth Medicine Yoga
A free course to support safe, grounded practice as you explore Earth Medicine Yoga, ritual, and embodied spiritual work.
Begin here to learn how to weave the elements, essential oils, crystals, and plant medicines into your yoga practice.
Go deeper where you are
When you’re ready to go deeper, choose the course that matches what you need most right now: awareness, agency, or intentional living. Each offering supports a specific season of practice so you can make a conscious choice about your next step.
Noticing the Signs
I need to understand what's happening.
Learn to notice what’s happening before you override it. Through simple practices and reflection, you’ll learn to recognize the signals, patterns, and “something’s off” moments that are easy to ignore—so you can respond instead of automatically reacting.
Because you can’t choose differently if you don’t notice first.
$55 one-time payment.
Breathe and Be
I want to learn what I can do about it.
A foundational practice for learning that you have more influence over your experience than you may think. Through breath, movement, sound, and meditation, you'll build a toolkit for shifting your state and creating space between what you feel and what you do next.
You can't control everything that happens. But you can learn that you have a say in what happens next.
$88 one-time payment
Living on Purpose
I'm ready to decide what I want.
A grounded course for reconnecting with your values, your direction, and the way you want to live. Choose this if you feel you have agency and are craving more intention in your days.
Decide what you want to do with your agency and build a framework for how you want to live.
$127 one-time payment
Practice with ongoing support
Join the membership when you want an ongoing practice space to return to each month. It’s where awareness and agency become lived practice through movement, breath, ritual, and steady support over time.
Earth Medicine Yoga Studio
I want a simple, consistent practice.
A practice space for returning to movement, breath, and embodiment on your own time. Choose this if you want access to Earth Medicine Yoga support without needing to start with a long commitment.
Receive 4 new classes and 1 ritual a month (plus access to the library of Earth Medicine Yoga classes).
$22/mo
Want quarterly or monthly options? View all membership payment options.
Earth Medicine Yoga Temple Membership
I want the whole practice.
A monthly membership for deeper ongoing practice and sacred support. Choose this if you want a steady place to return each month for movement, ritual, breath, and embodied spiritual work.
In addition to what you receive in the studio, receive monthly svadhyaya (self study) themes, asana, breathwork, and meditation practices.
$55/mo
Want quarterly or annual options? View all membership payment options.
A path of awareness, agency, and practice
This work is not about collecting more information or pushing yourself into another version of self-improvement.
It begins with awareness: noticing the pattern, the signs, the sensations, and the quiet messages already moving through your life.
Then it becomes agency: learning that you can pause, breathe, respond differently, and choose what you want to create next.
Awareness without agency can leave you feeling helpless. Agency without awareness can turn into forcing. Sacred Yoga & Sound brings the two together so you can consciously choose your life from a steadier place.
Start with the free practices if you need a simple doorway in. Choose a focused course when you are ready to deepen one part of the path. Join the membership when you want an ongoing practice environment to keep returning to.
Explore the offerings