Rest & Re:Charge
In a society that glorifies over-productivity, I understand that some may be resistant to rest. That's why I've designed a 7-day yogic rest challenge that focuses on releasing pent up stress and encourages you to slow down. I know how important it is to prioritize self-care, even for busybodies. Join me on this journey to rest and rejuvenation.
Release Stress
We accumulate unprocessed cortisol & adrenaline. Learn a technique to help you release pent up stress.
Feel Good
Learn to replace stress by activating the production of feel good hormones like Nitric Oxide and Oxytocin.
Rest & Recharge
Give your body an opportunity to rest and digest by activating your Parasympathetic system.
"Megan's program changed my life. I never prioritized myself and I was in such a deep burnout cycle that I didn't know how to get out of. But through this challenge, I learned techniques that have helped me destress and reclaim my life. I am forever grateful."
Testimonial
Entrepreneur
Rest & Re:Charge
Our challenge together begins on October 23! We'll launch in a live Zoom connection and talk about how to do the practices, their benefits, and how to customize them.
Can't make the live call? No worries! The Replay will be sent out for you to watch and there will be an introduction to the practices provided with the practice itself.
You'll then have access to the pre-recorded, on demand video so you practice when it suits you!
Choose a time each day to commit to the practice.
Practice for 7 days or longer! Receive daily inspiration and motivation to help you stay accountable and follow through!
Don't do what I did when I was younger (ignore the stress and enter a seemingly perpetual burn out cycle). Learn what I do now to help me navigate stress, build resilience, and prevent burnout. My signature R&R practice has helped 100's already...let me teach you these ancient techniques that have changed lives.
