There was a time I couldn’t name a single thing I was proud of.My mind was wired for “what’s next,” not “what’s enough.” Even after teaching a beautiful class or holding space for someone’s breakthrough, I’d scroll through the list of what I could’ve done better. My nervous system was addicted to...

I used to say this to myself all the time. It still creeps in sometimes. Though these days I'm better equipped to handle it and don't fall into a pile of paralyzed mess. Have you ever felt completely overwhelmed? Even though you maybe haven’t done that much? That sensation—that wired-but-tired, c...