Daily Practice for Your Nervous System Masterclass
Learn what a Sadhana is, how it supports your Koshas (and what those are), how a daily practice can help you regulate your nervous system, and how to create your own.
Tools to empower you to regulate your nervous system.
A dysregulated nervous system can cause you to be easily triggered, cloud your judgment, cause you to make more mistakes, and overall hinder your ability to show up as you. Don't wait until it's too late and/or you are deep in burnout.
In today's world, we are incurring more stress than ever before. Global events as well as personal demands on time and energy are bombarding our nervous systems, increasing the production of stress-hormones, causing many to experience dysregulation within their minds, bodies, and souls. And for many, they have little support in managing this excessive strain and stress hormones end up trapped in the body.
A Sadhana practice, however, is inherently designed to work through the Koshas, balance and regulate the nervous system, and encourages alignment between thoughts and action.
This Masterclass will cover the Koshas, discuss how a Sadhana supports harmony within, and will teach the connection between the nervous system and a daily practice. It will discuss how to integrate a daily practice into your life in sustainable ways to make long-lasting changes in your life.
If you are an existing yoga teacher, you will earn 2 hours YA approved CE credits, and it will help you understand how and why to weave the other limbs of yoga (beyond just the asana practice) into your classes and your students' lives, helping them deepen their yoga practice.
A regulated nervous system is integral for balanced living. Learn how Sadhana supports your inner command center.
This is an online class held via Zoom. Participants will have lifetime access to the replay.
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Regulate Your Nervous System
Sadhana empowers you to manage stress and heal from burnout.
Focus Your Mind
Organize your dreams into actionable items, alleviating questioning and inspiring forward momentum.
Daily Momentum
Sustainable change happens from a daily commitment.
Consistency is key.
"I am an entrepreneur, multi-hyphenate professional, working mother and creative enthusiast. I am also a people pleaser who has a hard time saying no, and I pile loads of expectation and stress upon myself. I came to a point in my life where I felt completely overwhelmed and burned out. Megan appeared at the most critical time for me with this program, and it was literally life changing. She showed me how to be quiet and recollect myself for only 20 minutes a day. This was all I could offer myself at the time, but it ended up being just enough to drastically change my life. That's all.... 20 minutes. Her program integrates easy body movements and breath work that literally transforms your body and mind in only 5 days. I have promised myself to keep going with her teachings because I have finally found something that helped me feel better. She is so knowledgeable, caring and giving, and she is a true gift to this world. If you are feeling burnout, dis-ease, exhaustion, or disconnectedness with yourself, please do yourself a favor and try this program. It is a commitment to yourself that you will not regret."
Testimonial
Kristen D.
