Spring YinVin

Spring is nearly over! Take some time to process the energies that came up over the season and reinvigorate the emerging energy within. We'll begin with the Yin portion to work with the Liver and Gall Bladder meridians. According to Traditional Chinese Medicine, these two meridians are associated not only with the Spring, but with the low vibrations of anger and resentment. The Yin class will help process and raise the frequencies of these meridians. We'll then flow into a playful Vinyasa flow to connect with the Spring time energy of curiosity, intentions, and emerging. It will include challenging but fun transitions to encourage circulation and to wake up the body. Once the Asana practices have prepared the body for meditation, we'll enter a short Pranayama practice before moving into a final Savasana held by the sonic sensations of crystal bowls. With the body in a deep state of relaxation, the vibrations will wash over you, creating harmony and balance within you.

$9.00 USD