Clear away stress and enter deep relaxation.

Considered "psychic sleep" Yoga Nidra is a guided meditation that guides you deeper into your subtler bodies and Alpha, Theta, and possibly even Delta brainwaves. Centered around the Chakra system, this Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

During the Yoga Nidra, Chakra Tuning Forks will be struck to help facilitate the harmonizing of your energy centers as your awareness rests in that vortex. The benefits of tuning forks can be numerous, but here are some highlights; balances the nervous system, enhances relaxation, stimulates prana, brings tranquility, reduces stress, inspires calm.

The world is sonic. Our bodies are sonic, meaning, vibrational. By listening to the vibration and sound of the tuning fork you bring it into your body and healing can happen, change can happen.

Mirroring my own practice, this offering comes in the form of a Yoga Nidra Tuning Fork clearing to help us tune our subtle energies that exist within our own Biofield. We'll consciously and intentionally enter each of our Chakra centers to observe what is there, to clear what needs to be cleared, and invite in that which you would like to invite in. While in this meditative space, I'll use my Chakra Tuning Forks to create a bit of a sonic exfoliation and clearing as well as provide a frequency to entrain into your cells and create harmony within you.

So if you've been feeling heavy, stagnant, foggy, angry, or any of those low vibe emotions, or even if you are fabulous and just want to join in for this Spring Cleaning, I hope you'll consider joining me.

This is a FREE community event (or donation-based if you feel call to support in that way).