My 5 favorite ways to destress.
These tools will soothe your nervous system and promote rest and health. You are so important and worthy of time for yourself. These ideas are from 1-20-minutes long so you can weave them into your day.
Make time for yourself.
Holiday's can be stressful and emotional. Taking care of yourself is your greatest gift to those you love. I'd love to send you my favorite ways to relax this time of year.
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