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You are in.

Welcome to Noticing the Signs.

You now have access to the course inside your Kajabi library.

This is a simple place to begin listening to your body with more care, honesty, and trust.

Start by taking one slow breath.

You do not have to rush through this course.
You do not have to get it right.
You do not have to turn self-awareness into another task to manage.

Let this be a practice of noticing.

What to do next:

  1. Check your inbox for your welcome email.
  2. Log in to your Kajabi library and open Noticing the Signs.
  3. Set aside 15 to 20 quiet minutes for your first lesson.
  4. Keep a journal, notes app, or piece of paper nearby so you can track what you notice.

A gentle reminder before you begin:

Your body has been speaking to you for a long time.

This course will help you listen sooner, understand your habits with less shame, and recognize when you are getting close to your edge.

Move slowly.
Be honest.
Let small noticing count.