Youā€™re in. Hereā€™s your 7-minute practice.
Thank you for signing up for Breathe Like a Bee.
Find a quiet place, take your time, and let this be simple. This practice is here for the moments when your mind feels loud, your body feels braced, or you need a small doorway back to steadiness.
Your 7-minute Bumble Bee Breath practice
I provide a short explanation about the breath and ways to deepen the intention behind the practice.
There are a variety of ways to practice this breathwork and I provide a few options for. you to choose from.
Before you begin
Consider bringing some tea with you to soothe the throat while you watch the intro and for after you practice.
Keep the sound easy. Keep the breath kind. If you feel dizzy, strained, or uncomfortable, pause and return to normal breathing.
Breathe Like a Bee
A gentle note before you begin
This practice should feel soothing, not forced.
Keep the hum soft. Keep the breath easy. If you are pregnant, have a respiratory condition, have significant anxiety around breath practices, or are unsure whether breathwork is right for you, check with a qualified healthcare professional before practicing.
Stop if you feel dizzy, lightheaded, or uncomfortable.