Do you know what you are doing?

How much of your daily actions are habitual or unconscious vs intentionally chosen by you?  Do you always take the time to consider the impact and consequences of what you are doing?

Sometimes it is hard to take a step back and objectively assess our actions. We can become so busy with our daily activities that we fail to recognize the true impacts of our decisions.

Making a conscious effort to pause, reflect on our choices,  and consider the potential results of our actions can be incredibly beneficial. It allows us to make sure we are making decisions that align with our values, goals, and ambitions.

It also helps us avoid regrets down the line by ensuring we have taken full responsibility for our actions. Being mindful and intentional in our daily choices can lead to a more fulfilled life.

If you have fallen into cycles, patterns, relationships, situations that don't nourish your current or future self, it may be time to ask yourself some big questions. Questions like:

• What's my relationship to my body?
• Do I treat myself kindly?
• Are my current relationships serving or draining me?
• Am I a people pleaser?
• What kind of money mindset (Scarcity, Abundance, etc.) do I have?
• Do I feel like I, and my actions, have purpose?

By asking yourself these questions, you open yourself up to answers that help you find balance and alignment in your life. You are able to identify limiting or even toxic behaviors that you can then, if you choose, take steps to make small, sustainable, shifts.

Ready to find balance in your life and unlock a whole new level of alignment with your health, relationships, finances, and purpose. Sign up today and start living with intention.

You'll gain instant access to: 

• A guided introduction to help you prepare for the challenge
• 28 day calendar of suggested on-demand daily video practices
• 10 asana/physical yoga practices to help you strengthen and nourish your physical body.
• A Breathwork and a meditation practices to support your nervous system, mental state, and emotional wellbeing.
• 4 Ceremonies to enhance the work through ritual.
• 4 teaching videos to help you ask questions about your health, relationships, finances, and purpose.
• Daily emails from me to inspire and motivate you.
• Journaling prompts to help you map out the life you want and how to get there
• BONUS access to recordings of live classes so you can sample the member experience, a meditation for deeper sleep, and an Earth Medicine meditation.

The benefits you'll experience:

• A stronger body.
• Mental endurance.
• Emotional resilience.
• Alignment in your life.
• Confidence in your decisions.
• A deep knowingness of your purpose.
• Elevated conscious action.
• A positive relationship with money.
• A shift from living a mundane life to one rich with ritual and intention. 

Are you ready for radical transformation? Are you ready to become the driver of your own destiny? Are you ready to find wellness in the body you have? 

If you feel hungry for progressing your life, I really hope you will join in on this exploration of yourself. Take on the challenge format or go at your own pace.