Moon Sound Baths
Relax and honor the phases of life.
Move through the darkness and begin the new cycle fresh and with intention.
Shine the light on the shadows, release what isn't serving, and confidently complete the cycle.
Navigating the Virtual Sound Space
I recognize the power of in-person, group sound healings. It's a wild and incredibly healing experience and I miss it too (if you're in Denver be sure to check out my private 1:1 offerings). But at the moment, I am unable to return to those offerings.
In the interim, this virtual space has still been incredible and I hope to continue supporting each other through these digital realms
Laying down with headphones and letting yourself be completely immersed in the experience is amazing and what we recommend.
That said, if that isn't resonating with you, I encourage you to think outside of the box! Because you're right, it's not the same ... so change it up! This virtual space is an amazing opportunity for you to customize your experience! What I mean by that is that if the idea of laying down for the virtual gong bath is keeping you from joining in this magically potent dose of vibrational medicine, do something else! Maybe you do a breathwork practice, or get deep into your somatic experience and do yoga. Maybe you take a bath, read your tarot, and complete a Moon Ritual. Maybe you use it to help you stay in a meditative space while you cook dinner for loved ones. Create a space that you crave and allow this sonic transmission to provide a cosmic soundscape.
The virtual space enables us to incorporate this high vibrational energy into our lives more easily. It encourages us to wrap ourselves up with intention a bit more through this sonic ambience. It enables us to connect with the energy of lunar phases and incorporate it into our intentions and the work we are doing to manifest our dreams.
It's important to give ourselves time to fully arrive. We begin with a welcoming chant, breathing, and intention setting.
Be guided through your body and invite in relaxation.
Be immersed in the soundscape of Tibetan and crystal bowls, gongs, and other sacred instruments.
Come back to awareness and into a new state of being.
Click on your class > confirm your timezone > click the date you want to register for > select the time > continue. to complete your registration.
How to prepare
It's important to take some time before the session to create a space in which you can relax.
I recommend clearing away clutter, shifting the energy through burning sage/palo santo/incense/candles or diffusing oils, grab pillows/blankets/anything to help you get cozy, collect any sacred items you want with you as well as water and a journal in the event that you want to write down your experience.
Here's a more detailed article for your reference.