Need help developing a home practice?

Here are the tools you need to practice from home, whenever you need.

The Sacred Flow is a themed gathering of asana, pranayama, life applications, and vibrational practices that are added to the library each month.

These practices provide you with a wider variety yoga's ancient offerings and empowers you to enter sacred space daily, from the comfort of your own home and whenever the practice calls. Additionally, because I know how much of a challenge it can be to "squeeze" yoga into daily life, these classes are shorter, ranging from 3-45 minutes long (though there are some longer practices included). 

The Sacred Flow is an invitation to come as you are, when you can, and to choose the practice you need.

In addition to the library, live classes are included in the membership.

Enter The Sacred Flow

What will I receive upon entering The Sacred Flow?


The Sacred Flow offers you access to a diverse array of enjoy-at-your-convenience yoga videos designed to support you through navigating the seasonal & environmental shifts & energies that engage us all. New videos are added every month so you will have access to all of the past classes (currently over 50 different classes to choose from) in addition to the classes added each month.

Each month videos are added to the library.

~ Theme of the month such as developing focus, grounding, resiliency, compassion, connecting to your dreaming, and more.

~ Vinyasa flows of varying lengths so you can adjust according to the amount of time you have.

~ Yin practices to support you in slowing down, stretching deeply, and diving into the subtler layers of your being.

~ Life Application practice through the lens of Yogic Philosophy and life experience.

~ A Pranayama practice you can do daily (or as needed).

~ A vibrational practice to encourage you to encode your intentions into your vibrations.

Pricing Options

I offer a single month, monthly and yearly options for you to decide on the length of your commitment. There are two financial assistance payment options for those in financial need. If you feel you are not able to pay the full amount please choose the assistance payment option.

If you are able to pay the full amount please choose the full payment option. This allows me to continue teaching and making classes for you!

The Sacred Flow is embracing today’s technology to create an online, experiential community which supports our busy lives and yearning for sacred connection. Please reach out to me with any comments, questions, requests for additional videos, experiences you’d like to share, or add a comment to the videos to connect with other members.

With gratitude & love!


Full Monthly Payment



  • 2-week free trial
  • Unlimited access
  • Practice when you want
  • Membership discounts
  • Bonus videos
Enter The Sacred Flow

Full Yearly Payment


Most Popular

  • 2-week free trial
  • Save $36 a year!
  • Unlimited access
  • Practice when you want
  • Membership discounts
  • Bonus videos
Enter The Sacred Flow

Assistance Monthly Payment


If you need support

  • Discounted if you're on a tight budget
  • 2-week free trial
  • Unlimited access
  • Practice when you want
  • Membership discounts
  • Bonus videos
Enter The Sacred Flow

Assistance Yearly Payment


Annual support

  • 2-week free trial
  • Save $18 a year!
  • Unlimited access
  • Practice when you want
  • Membership discounts
  • Bonus videos
Enter The Sacred Flow

Single Month


Shortest Commitment

  • Join for a month of classes when the theme resonates with you.
  • Access to the full library of classes for the price of a single in-person class.
  • Shortest time commitment.
  • Practice when you are called.

Current theme: Communication.

Dive deep into your Vishuddha chakra to connect with your authentic self and expressing your truth.

Connect with your Soul Voice

Is this for you?

This library of classes includes my own personal practices in a format I needed when I was an Art Director. Back then, I came last on my to-do list. I prioritized work, guiding yoga classes, family, friends, and anything else that came up before anything related to me. I rarely got around for my own self-care and as a result ended up being so burnt out I left the corporate environment to focus on healing. This library is an aspect of that ... my offering to you in hopes of helping you avoid burn out, to provide you with classes you can fit into a busy schedule.

If you answer yes to any of these, I hope you'll consider taking a step toward self-care through these practices. Do you:

  • Want to start a practice but don't know where to begin?

  • Struggle to commit to longer classes because you are so busy?

  • Want to be able to choose a class according to what you need?

  • Need support slowing down ... even for just 20-minutes?

  • Know there is more to yoga than just asana but don't know where to begin?

  • Want to raise your vibrations?

  • Wish to engage sacred themes to expand you awareness?

  • Desire to deepen your relationship with yourself?

  • Ever crave a class at home but need some guidance?

  • Ever want to do a class at an odd time when no group classes are being offered?

  • Are just kind of curious what's behind these Sacred Doors? (hint: 2-weeks free to find out!)


With a years worth of classes within this portal, there are a variety of choices for you to customize your experience ... to decide what kind of practice you need. Your intuition knows best what you need ... I'm just here to hold space for you. I hope you'll tune in even just to see what it's like for a couple of weeks.

Pricing Options


Yoga engages us with so many wonderful opportunities beyond the realm of the asana (physical) practice with which we are so familiar. Engage The Sacred Flow today and learn more about taking your practice off-mat…!

Take a Virtual Class

If you've never taken a class with me, consider first trying a virtual class with me to get to know me! I would love to connect with you!

Can't make it live No worries, I send out the class link after class. 

Class Schedule

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