Build resiliency with this 60-minute advanced class. I'm considering it advanced more because of how quickly we flow and some of the transitions rather than due to the inclusion of any "advanced" postures. 

Once purchased, a confirmation email will be sent to you with the link to download the class.

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This is part of my The Sacred Flow Membership portal that houses a variety of classes from yoga to pranayama to vibrational practices and more. Gain unlimited access to over 50 classes with more being added each week. Live classes are included in The Sacred Flow membership.