Weaving movement & vibrations

Welcome yourself to the practice with an amplified meditation.

Move through Asana.

Practice Pranayama.


Class Logistics


Please register for class via Vagaro. You will be emailed a Zoom link to join class.


Class discounts are available; please show up as you can.

••• 75% off your first class with me: NEW
•••50% BIPOC, LGBTQ+, financially struggling: SUPPORT 

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Amplified Meditation 

We begin with a guided meditation through the chakras, elements, or energetic fields to welcome you to your practice. During this time there is an invitation to partake in intentional medicine to amplify your experience. So bring your particular frequency!

Ideas are:

  • Essential Oils
  • Crystals
  • Herbs
  • Mantra/Toning
  • Tapping
  • Aphorisms/Affirmations
  • Tarot
  • Awareness

Trust your intuition and choose your own adventure!


A Journey through the Various Layers of Your Being

After the amplifying meditation, we move into an asana practice. This may be a Vinyasa or Yin styled practice depending on which you have chosen. This aspect of the class prepares the body so we can move into subtler bodies.

Following the Asana is our Breathwork practice. The Pranayama helps calm our thoughts and emotions as we focus our attention on the breath. Our breath is so powerful and with certain awareness and control has the ability to shift consciousness ... not to mention enhances our physiological functions.

This shift leads us into a vibrational state where we tune into our inner harmonics and create vibrations. Either through toning or humming, we'll encode our intentions into our vibrations so they resonate throughout our entire organism.

From there, relax back in Savasana to absorb and integrate your practice. A sound bath washes over you to encourage you to let go of even awareness to dissolve into pure consciousness.

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