What's included:

I understand that life can be busy and it can be a challenge to make time for ourselves. The pre-recorded videos are shorter so are easier to commit to on a regular basis. The more we practice, the more we receive and accumulate the benefits, and gain sovereignty over our lives.

The weekly longer, community classes encourage you to connect in, practice longer, and go deeper. These are included in the full Awake & Activate membership.

Curated self-inquiry and soul work

At the new moon, I'll introduce each month with ideas of how to look deeper within through the lens of yogic and earth wisdoms. You'll receive classes curated to align with the theme centered on seasonal energies and/or what's showing up in the world. There will be life application discussions, journal prompts, and more to inspire you along your journey.

Yoga

Our stories are written into our bodies. It's important to tend to this earthly vehicle that expresses our life story and enables us to have this life experience.  3 pre-recorded, 20-minute classes will vary in energetics to support how your body is showing up each day: (1) Vinyasa, (1) Yin, (1) and Intuitive Embodiment.

Pranayama

The breath is a doorway into the wisdom of our body, the power of our physiological processes, and into expanded layers of our consciousness. Work with your breath to move from an ordinary state to an altered state to explore the uncharted realms embedded within you.

Vibrational Practices

Everything is energy and energy is vibration. Through these practices (mantra, mudra, toning, sound healing), listen to your inner resonance, connect directly with your vibrations, encode your intentions upon them, share them with cosmic consciousness, and raise your frequency.

Live classes

Earth Medicine Yoga
Sunday's @ 10:30am MST
Work Break Chair Flow
Thursdays @ 12pm MST 
Monthly 75-minute Flow
New Moon Intention Ceremony w/Water Ritual
Tea & Tarot Connection Gathering
Full Moon Ceremony w/Fire Ritual
Integration Yoga Nidra Sound Bath
Scheduled in alignment w/the lunar phases.

{REPLAYS are uploaded to the portal}

New Moon Intention Setting

Ascend from the mundane into the Sacred through setting intentions each new moon to help you transform your life.

Full Moon Burn Ritual

Each month, release what isn't serving you and is blocking you from living a life you love. Call in what it is you are manifesting.

Earth Medicine

All my classes and offerings are earth medicine friendly, though Yin is a guided experience. Additionally, a Daily Practice is an amazing way to integrate and prepare for ceremony. I include a guided chakra meditation that can be used to help you bring intention into medicine use during these practices. Ideas of earth medicines include  cacao, candles, essential oils, herbs, mushrooms, rosins, whatever resonates with you.

Awake and Activate is an invitation to come as you are, when you can, and wake up and activate your energy bodies.